040: Dealing With Bad Days

28 minutes

Warning! Amanda solo show! We all have those bad days, so what's the best way to get through them? How do you avoid eating all your feelings? I discuss my strategies... Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5 star rating and write a review including #entry for your chance to win! RULES

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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16