040: Dealing With Bad Days
Warning! Amanda solo show! We all have those bad days, so what's the best way to get through them? How do you avoid eating all your feelings? I discuss my strategies... Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5 star rating and write a review including #entry for your chance to win! RULES
More episodes from Pound This
670: Gaining Covid Weight
Did you gain weight in 2020? Yeah, me too. Let's talk about it.
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
…
669: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
668: Battling Binge Eating & Finding Fitness With Katelynn Barnett
Meet my new co-worker at Cincy 360 Fitness, Katelynn Barnett! In this episode we discuss Katelynn's history with binge eating and her journey to become a group fitness trainer.
If you're …
667: Head To Heart Mentorship With Rachel DesRochers
Rachel DesRochers has been been a Pound This guest before discussing her 100 pound weight loss (episode 470). In this episode we discuss Rachel's newest work, Head To Heart Mentorship, …
666: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
665: Daily Weigh In - Can I Drink Alcohol While Losing Weight?
Answering your questions! Today's question: Can I drink alcohol while losing weight?
Find me on Instagram: …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.