035: New Years Resolution Update - Michele Is Down 25 Pounds!
In episode 003 my co-worker Michele made the decision to lose weight and start living a healthier lifestyle for 2018. 5 months later she's down 25 pounds! Hear how she did it and how she cheat meals and traveling.
More episodes from Pound This
459: Golda's Journey Living In Heart Failure
February is Heart Month, a good time to be mindful of taking care of one of our most important organs. In 2015 Golda Black Gilkison, 10 weeks …
458: Shay's Weight Loss Journey - Week 3
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
457: Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta
Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role …
456: Toning Your Arms With Guest Josh Garrett
What's the best way to tone your arms? Get rid of "bat wings"? And it is possible after weight loss? Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some answers.
Find Josh's …
455: Mandy's Slow & Steady Weight Loss Journey
Mandy and I go to the same gym, Cincy 360 Fitness, where she is working on achieving her goals.
In this episode hear the changes Mandy has made to make slow and steady improvements in her …
454: Half Size Me With Heather Robertson
Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.