035: New Years Resolution Update - Michele Is Down 25 Pounds!

19 minutes

In episode 003 my co-worker Michele made the decision to lose weight and start living a healthier lifestyle for 2018. 5 months later she's down 25 pounds! Hear how she did it and how she cheat meals and traveling.

More episodes from Pound This

697: From Engineer To Personal Trainer - How Understanding Nutrition Changed Alli Thul's Life

Through Alli Thul's own weight loss and fitness journey, she's changed her career to help others as a personal trainer. 

In this episode hear how …

695: Nutrition, Wellness And Bus Life With Empowering Life Coach Jerry LaBonte

Jerry LaBonte is a wellness coach, chef, trainer and does it all from his bus! In this episode hear how Jerry helps empower people with nutrition and movement to live their best lives.

Find …

694: All About Macros With Health Coach Sarah Fucinari

Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16