In episode 003 my co-worker Michele made the decision to lose weight and start living a healthier lifestyle for 2018. 5 months later she's down 25 pounds! Hear how she did it and how she cheat meals and traveling.
In this epsiode we discuss how Sanjay's own …
I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party!
Please join me at MadTree Brewing in …
Liv Birkenhauer, CORA President, and Jason Reser, Trail Development Director, join me to chat about how Cincinnati Off Road Alliance (CORA) is helping Cincinnati hit the trails.
In this …
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