035: New Years Resolution Update - Michele Is Down 25 Pounds!
In episode 003 my co-worker Michele made the decision to lose weight and start living a healthier lifestyle for 2018. 5 months later she's down 25 pounds! Hear how she did it and how she cheat meals and traveling.
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619: How Becca Lost 49 Pounds In 2020
Rebecca Potzner took the lemons that 2020 gave her and turned them into lemonade. In this episode hear how Becca is becoming healthier and how she lost 49 pounds in 2020.
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618: ICYMI - Josh Garrett Interviews Me About My Weight Loss Journey
In case you missed this episode...Josh Garrett has been my trainer for almost 2 years now, working on trying to correct my imbalances and injuries. In this episode, Josh wanted to learn …
617: ICYMI - Recognizing Burnout With Dr. Ashley Solomon
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616: ICYMI - Half Size Me With Heather Robertson
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615: ICYMI - Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta
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614: ICYMI - Unfiltered Weight Loss Truth With Jordan Syatt
In case you missed this episode...If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS …
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