035: New Years Resolution Update - Michele Is Down 25 Pounds!
In episode 003 my co-worker Michele made the decision to lose weight and start living a healthier lifestyle for 2018. 5 months later she's down 25 pounds! Hear how she did it and how she cheat meals and traveling.
More episodes from Pound This
796: Diet Starts Monday - One Month Update With Ashley Dawn
My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the progress and struggles we've had over the past few weeks.
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795: Listener Q+A With Matt Kasee
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we answer listener questions including:
-What's more important, tracking calories, macros or protein?
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794: The Impacts Of Nicotine On Spine Health With Dr. Jared Crasto
It's Lung Cancer Awareness Month, so let's discuss the impacts of nicotine use on your spine. Whether you are currently a smoker, used to be a smoker, or know a smoker, this episode will …
793: Building Your Future With Mindset Coach Janette Wold
Janette Wold is a dream builder and mindset coach. She helps people, including myself, work past their fears and self limiting beliefs to help …
792: "Diet Starts Monday" With Ashley Dawn
My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the current ups and downs of our lifestyles.
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791: All About Breast Cancer With Dr. Julie Specht & Dr. Gina Chung
For Breast Cancer Awareness month, let's talk about mammograms and signs and symptoms of breast cancer. Also when to get a screening and how family …
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