030: Fitnext Owner Criston Smith - The Importance of HIIT Workouts

27 minutes

I've been going to Fitnext for over 2 years now and chat with owner Criston Smith about the importance of HIIT workouts and the challenges of being a gym owner and trainer. Find Cris here: http://cincyfitnext.com/

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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16