030: Fitnext Owner Criston Smith - The Importance of HIIT Workouts
I've been going to Fitnext for over 2 years now and chat with owner Criston Smith about the importance of HIIT workouts and the challenges of being a gym owner and trainer. Find Cris here: http://cincyfitnext.com/
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838: Jason Allen's Health Journey Through Sobriety
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837: Answering Your Questions About My Life
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836: Trusting Intuition - Emily Kendall's Breastfeeding Journey
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835: Amanda's Diary - Elimination Diet Update
An update on doing Whole 30 to help solve my inflammation issues...
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