021: Preparing For An Event

33 minutes

What do you do when you have an event coming up that you want to look good for? Wedding? Vacation? Class reunion? Trainer Zeb Crawford and I discuss a healthy and effective plan to prepare for your next big event! Find Zeb on IG: @zeb_nattynutrition Find me on IG: @youcanpoundthis

More episodes from Pound This

698: A Healthy Relationship With Food With Celeste Rains-Turk

Celeste Rains-Turk specializes in helping women make peace with food, their body and their goals using psychology, personal development and …

697: From Engineer To Personal Trainer - How Understanding Nutrition Changed Alli Thul's Life

Through Alli Thul's own weight loss and fitness journey, she's changed her career to help others as a personal trainer. 

In this episode hear how …

695: Nutrition, Wellness And Bus Life With Empowering Life Coach Jerry LaBonte

Jerry LaBonte is a wellness coach, chef, trainer and does it all from his bus! In this episode hear how Jerry helps empower people with nutrition and movement to live their best lives.

Find …

694: All About Macros With Health Coach Sarah Fucinari

Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16