Trainer Zeb Crawford and I answer diet and exercise questions posted on my Instagram @WeightAMinuteB105 In this episode we discuss breaking plateaus, binge eating, the way to start counting macros, are pickles a good diet food and more... Find Zeb on Instagram: @Zeb_NattyNutrition https://www.instagram.com/weightaminuteb105/ https://www.instagram.com/zeb_nattynutrition/
In this episode I chat with sustainable living expert Barb Webb about medicinal gardening, CBD and her new book Getting Baked.
Find Barb here: http://www.ruralmom.com/
Find Getting Baked …
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss a NYT article that says too much HIIT exercise could be bad for your health.
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Zeb Crawford is a personal trainer and COO for NuEthix Formulations. In this episode we chat all about cheat meals!
Find Zeb on Instagram here: …
Jim DiBattista weighed in at over 400 pounds when he auditioned for the Biggest Loser in 2019. In this episode, hear all about how Jim's weight loss journey played out on and off TV - and …
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
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