005: Weight a Minute Live Episode Two
Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. we also made healthy snacks this week. Tim made a veggie chick pea soup and I made egg white waffles and chia pudding. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.
More episodes from Pound This
637: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
636: Sexual Self Care, Connection and Confidence With Sex Educator Richelle Frabotta
Miami University sex educator Richelle Frabotta and I dive into a discussion about sexual self care, connection and confidence.
**Disclaimer** This …
635: Outdoor Fitness With ELMNTL Fitness Founder Kevin Wimmer
ELMNTL Fitness is all about outdoor functional fitness. In this episode ELMNTL owner Kevin Wimmer shares his love for outdoor fitness and how he's helping other gym differently.
Find …
634: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
633: Daily Weigh In - Can Overweight People Do Pilates?
Answering your questions! Today's question: Can overweight people do Pilates?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: …
632: Daily Weigh In - How Do I Stay Motivated Through A Plateau?
Answering your questions! Today's question: How do I stay motivated through a plateau?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.