005: Weight a Minute Live Episode Two
Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. we also made healthy snacks this week. Tim made a veggie chick pea soup and I made egg white waffles and chia pudding. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.
More episodes from Pound This
573: A New Kind Of Fitness For Cincinnati With Amanda Davis
AKT is a new dance based cardio and fitness studio in Cincinnati. Owner Amanda Davis and I chat about AKT's mission and thriving during the pandemic.
Find AKT here: …
572: How Sleep Impacts Weight Loss And How The Pandemic Has Impacted Your Sleep With Dr. Kanagarajan
Dr. Karthikeyan Kanagarajan is a sleep medicine specialist at The Christ Hospital Health network. In this episode we discuss the impacts of sleep on weight loss, how the pandemic has …
571: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
570: Answering Your Questions With Gynecologist Dr. Kimberly Russell
Dr. Kimberly Russell is a OBGYN at the Christ Hospital, in this episode we answer your questions! Everything from period and birth control weight …
569: How Covid Didn't Stop Caroline Keating From Swimming The Ohio River To Raise $10k
When Covid shut down all of the races this year, Caroline Keating got creative. In this episode hear about Caroline's impressive swimming and running …
568: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.