600: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

599: Being Worthy Of Wellness With Kelly Lynn Gibson

Kelly Lynn Gibson is the founder of Innergize, author, health coach, fitness professional, motivational speaker and the mom of triplets! 

In this episode Kelly shares her infectious energy, …

598: Headphones And Hearing Loss With Dr. Adam Goodale

Wear your headphones while you exercise? It could possibly be leading to hearing loss. In this episode, Dr. Adam Goodale gives useful tips for …

597: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

596: Mental Health, Fitness and Fashion With Erin Roddy

Erin Roddy is on a mission to help women live their healthiest lives through activewear fashion while supporting women's charities. 

Erin is the force behind Meas Active, an activewear …

595: Food + Fitness + Weed + Self Love With Dope Kitchen's Nicole

Nicole began the popular TikTok/Instagram account Dope Kitchen earlier this year, highlighting delicious healthy recipes while being both high and …

594: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

593: Acid Reflux And Your Diet With Dr. Esther Cheng

Dr. Esther Cheng is an Otolaryngology specialist, or ear nose & throat doctor, at the Christ Hospital. In this episode we discuss acid reflux and …

592: Getting Stuck In The Past With Guest Josh Garrett

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I have a discussion about getting stuck in the past and how to refocus on looking forward to the future.

Email Josh about …

591: Finding Balance After Bariatric Surgery With Jenny Stirling

Jenny Stirling has been on a journey dealing with eating disorders, weight gain, bariatric surgery, under eating after surgery to now finding balance.

In this episode hear about Jenny's …

589: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

588: Marathons And Mountaineering With Johanna Garton

Johanna Garton is an author, teacher, lawyer, marathon runner...the list goes on!

In this episode Johanna shares her own journey and what led her to write her book "Edge of the Map" about …

586: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

585: How Sarah Went From Weight Loss Surgery To Personal Trainer And Nutrition Coach

Sarah Doehler, Sarah D Fit With Me, has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to …

583: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

582: Finding Your Primal Potential With Elizabeth Benton

In this episode Elizabeth Benton shares how she's lost over 100 pounds, paid off a $130,000 in debt and has become a successful entrepreneur. 

581: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

580: Pilates For Every Body With Shelley Cotton

Shelley Cotton has been a personal trainer for 20+ years, pilates instructor for 17+ years and is owner of Shellates Studio. In this epsiode we discuss the benefits of pilates, both on the …

579: The Most Under-Trained Muscles With Josh Garrett

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss the most undertrained muscles and how to work them into your exercise routine. 

We go off the rails a little bit, but …

578: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

574: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

572: How Sleep Impacts Weight Loss And How The Pandemic Has Impacted Your Sleep With Dr. Kanagarajan

Dr. Karthikeyan Kanagarajan is a sleep medicine specialist at The Christ Hospital Health network. In this episode we discuss the impacts of sleep on weight loss, how the pandemic has …

571: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

570: Answering Your Questions With Gynecologist Dr. Kimberly Russell

Dr. Kimberly Russell is a OBGYN at the Christ Hospital, in this episode we answer your questions! Everything from period and birth control weight …

569: How Covid Didn't Stop Caroline Keating From Swimming The Ohio River To Raise $10k

When Covid shut down all of the races this year, Caroline Keating got creative. In this episode hear about Caroline's impressive swimming and running …

568: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

567: ICYMI - Tween Week - Dr. Ashley Solomon On Body Image

This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375.

 

Tween week is where we'll be discussing a series of topics that a group of …

566: ICYMI - Tween Week - Tweens Talk Body Image

This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375.

 

This week we'll be discussing a series of topics that a group of 5th graders …

565: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

564: Postpartum Weight Loss With Fit Mama In 30

Cari and Bailey are the women behind Fit Mama In 30 and specialize in pre and postnatal wellness and fitness. In this episode we discuss losing baby weight and the correct way to exercise …

563: Solutions For Arthritis And Knee Pain With Dr. Allison Rao

Dr. Allison Rao is an orthopedic surgeon at the Christ Hospital specializing in sports medicine for women. In this episode we discuss causes and …

562: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

556: Supplements For Health, Stress And Performance With NuEthix CEO Stephaney Theobald

Stressed? Hormonal issues? Gut health? NuEthix has a supplement for that! After having multiple trainers involved with NuEthix on this podcast (Jason …

555: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

554: Tips To Drink More Water

We all know we should be drinking water, right? But, water is boring! Listen to hear some tips on how you can get more water into your daily routine. 

553: ICYMI - How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude

In case you missed this earlier episode...Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how …

552: ICYMI - Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta

In case you missed this earlier episode...Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator …

551: ICYMI - Recognizing Burnout With Dr. Ashley Solomon

In case you missed this earlier episode...Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have …

550: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

545: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

544: Unfiltered Weight Loss Truth With Jordan Syatt

If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a …

543: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

542: Non Scale Victories

There's so much more to celebrate rather than a number on a scale! Here's some other things to focus on while on your journey...

 

If you're looking for meal prep options, I'm excited to …

540: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

539: Long Term Weight Loss Surgery Success With The Sleeved Dietitian Jamie Mills

Jamie Mills "The Sleeved Dietitian" shares her journey of childhood obesity, weight loss & regain, PCOS, weight loss surgery and becoming a Registered Dietitian Nutritionist.

Find Jamie …

538: ICYMI Dieting For Your Body Type With Jason Theobald

In case you missed it...I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body …

537: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

534: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

533: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown

Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this …

532: 12 Ways To Eat More Veggies

Have a hard time incorporating more vegetables into your diet? Here's 12 tips to up your veggie game! 

If you're looking for meal prep options, I'm excited to say I've partnered with …

531: How James And Jaana Kunitz Are Transforming Lives With Body FX

James and Jaana Kunitz share their story of how they went from being competitive dancers to creating fitness programs to help others stay fit and lose weight. 

Body FX is an online fitness …

530: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

529: My Trainer, Josh Garrett, Interviews Me About My Weight Loss Journey

Josh Garrett has been my trainer for almost 2 years now, working on trying to correct my imbalances and injuries. In this episode, Josh wanted to learn more about how I started my journey …

527: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

526: Shannon's Weight Loss Journey - Updates One Year Later

Last year we followed along on Shannon's weight loss journey (starting at episode 224 and ending at 357). Shannon is a 44 year old mom of 3 looking …

524: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

523: ICYMI - Conquering The Colorado Sand Dunes After Weight Loss

In case you missed this episode originally published last year...9 years ago I tried to make it to the top of High Dune at Great Sand Dunes National …

521: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

519: Athletics During The Pandemic With Cincinnati Cyclones Athletic Trainer Tim Murray

Athletics have taken a hard hit from Covid-19. In this episode Cincinnati Cyclones athletic director Tim Murray discuss the impact it's had on the hockey team, what what the future might …

518: Shay's Weight Loss Journey - Covid Updates

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has tested positive for Covid-19 and has been dealing with the virus for a few weeks. In this episode …

517: Managing Back Pain With Dr. Ryan Seal

Dr. Ryan Seal is an orthopedic surgeon at the Christ Hospital. In this episode we discuss the impacts of working from home on our back and neck, best exercises for back pain and issues that …

516: Finding Motivation

Having a hard time finding motivation? In this episode I discuss some tips I've used in my weight loss journey to find motivation when it feels like you have none.

Here's the article I …

515: Shay's Weight Loss Journey - How Shay Is Handling Testing Positive For COVID-19

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Last week Shay tested positive for Covid-19. In this episode we discuss how she's been handling it, eating …

513: COVID-19 Symptoms, Testing, And Wearing Masks With Infectious Disease Expert Dr. Thomas Lamarre

Dr. Thomas Lamarre is an infectious disease specialist at The Christ Hospital Health Network. In this episode we discuss all things COVID-19. What are the symptoms? How do we get tested? …

512: Shay's Weight Loss Journey - Quarantine Updates

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's …

511: How Extended Fasting Is Helping Rider Lose Weight

My friend and former radio co-host, Rider, is finding success in extended fasting and has lost nearly 40 pounds. In this episode hear about his struggle with weight and finding a method …

509: Shay's Weight Loss Journey - Quarantine Updates

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's …

507: Building Muscle While Quarantined With Guest Josh Garrett

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss the importance of strength training and building muscles & ways to accomplish it with minimal equipment. 

Email …

506: Shay's Weight Loss Journey - Quarantine Updates

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's …

505: Staying Active And Sleep Hygiene With Dr. Monica Sullivan

Dr. Monica Sullivan from The Christ Hospital Health Network and I chat about ways to stay active while under quarantine, and some helpful tips for …

504: The Importance Of Wellness And Community With Guest Stevi Carr

Stevi Carr, founder of Wise Wellness Guild, i on a mission to transform the way women work and live, reducing burnout and living more fulfilling …

503: Intimacy And Sexual Health While Social Distancing With Richelle Frabotta

Miami University sex educator Richelle Frabotta and I discuss intimacy and sexual health while social distancing and what that looks like whether you're quarantined with a partner or not. 

502: Techniques For Mindfulness, Stress, Anxiety And Motivation With Meriden McGraw

Meriden McGraw is a mindfulness facilitator, mental wellbeing and resiliency coach and mental health advocate. In this episode Meriden walks us …

501: Shay's Weight Loss Journey - Quarantine Updates

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's …

500: Quarantine Q&A With Guest Josh Garrett

It's episode 500! I want to celebrate by thanking you for listening with a giveaway of a free Fitbit! To enter: rate and review this podcast on Apple podcasts and use #entry in your review. …

499: Losing Weight During A Global Pandemic?

Can you lose weight during a global pandemic? How do you do it? Should you be worried about it?! We discuss in this episode...

 

Find me on …

498: Quarantine Updates With Tim From Weight A Minute Live

You may remember Tim from the first several episodes of this podcast from "Weight A Minute Live" - checking in to see how Tim is doing with his health & fitness through quarantine in …

496: Shay's Weight Loss Journey - Quarantine Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

495: Amanda's Diary - Entry 007

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the …

494: Self Love Through A Pandemic With Guest Jenna Haack

We're living in some strange times where you might be struggling with mental or physical health. Health coach Jenna Haack has some great tips to focus on self love and self care through the …

493: What We're Accomplishing While Quarantined With Guest Josh Garrett

Under quarantine, all of our lives our different. I'm working from home, Josh's gym is closed...so what are we personally accomplishing? We're finding the balance between sweatpants and …

491: Shay's Weight Loss Journey - Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

490: Pandemic Workplace Wellness With Maggie Gough

Maggie Gough, founder and CEO of Realize Wellbeing, has dedicated her life to helping create workplaces that exude energy and innovation through their vibrant, thriving people.

In this …

489: The Endocannabinoid System, CBD And Stress With Dr. Jason Mitchell

Dr. Jason Mitchell has made it his mission to educate people about hemp and CBD and who should use it and why with his knowledge of natural …

488: How Stress Impacts Acute And Chronic Pain With Dr. Sarah Crawford

What's the difference between acute and chronic pain? How is stress impacting our pain? Especially now in a time where most of us are stressed?  Dr. Sarah Crawford, physical therapist at …

487: Exercises To Combat Too Much Sitting With Guest Josh Garrett

Under quarantine, a lot of us are sitting a LOT more and staring at screens. Owner and trainer at Cincy 360 Fitness Josh Garrett helps us with some easy exercises we can do to combat …

486: Finding Joy Through Quarantine With Holly Mutlu

Joy is Holly Mutlu's JAM! Holly is a life coach, speaker, author and rapper! In this episode hear Holly's top 3 ways to bring more joy to your life …

485: Managing Stress From COVID-19 With Former US Military Infectious Disease Specialist Dr. Michael Lewis

Former US military infectious disease specialist Dr. Michael Lewis shares his 6 strategies for managing stress around infectious disease. 

Dr. Lewis graduated from the U.S. Military …

483: Meditation And Mindfulness In Times Of Stress With Stephanie Wagner

Stephanie Wagner is a health and mindfulness coach who is trained in behavior change, motivation, and mindfulness. In this episode we discuss …

482: Binge Eating And Food Addiction Through Quarantine With Dr. Ashley Solomon

A lot is going on in the world right now and it's having an impact on stirring up issues with binge eating. Dr. Ashley Solomon, clinical psychologist …

480: Managing Emotional Eating & Movement While Quarantining With Dr. Ashley Solomon And Dr. Sarah Crawford

A lot is going on in the world right now and it's having an impact on the way we eat and move. Dr. Ashley Solomon, clinical psychologist, and Dr. …

479: Stress Eating Solutions In Stressful Times With Guest Kenna Fit

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and had a great …

478: Tools For An At Home Workout With Guest Josh Garrett

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how coronavirus is shifting out healthy routines, and tools you need for an …

477: Trusting Your Intuition & Living An Extraordinary Life With Keri Stanley

I found out about Keri Stanley from a stranger on a flight that helped lead me to major life decisions. I'm so excited to chat about living your best life in this episode!

Keri Stanley is …

475: Shay's Weight Loss Journey - Week 7

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

472: Shay's Weight Loss Journey - Week 6

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

471: Amanda's Diary - Entry 006

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.

470: How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude

Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life. 

Find …

469: How Quidwell Is Helping Cincinnati Women Find Their Fit

Molly and Meriden have a mission. To offer the health knowledge, connections, tools, and resources every woman needs to thrive. They're accomplishing …

468: Shay's Weight Loss Journey - Week 5

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

467: Week Two Of The Elimination Diet With My Husband Mike

My husband, Mike, and I have been doing a 2 week elimination diet to see if we have any food intolerances and to generally feel better. 

Hear our …

466: Amanda's Diary - Entry 005

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.

464: Recognizing Exercise Addiction With Guest Dr. Ashley Solomon

Dr. Ashley Solomon, clinical psychologist, and I chat all about recognizing exercise addiction and finding solutions. 

Find more resources from Dr. …

463: Shay's Weight Loss Journey - Week 4

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

462: Amanda's Diary - Entry 004

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.

461: Character Building Through Fitness With Guest Chris Witzgall

Chris Witzgall from D1 Training discusses character building through fitness, and how his gym achieves those goals for the whole family. 

Find D1 …

460: My Meal Prepping Weekend Adventure With Guest Nicki Bruckmann - CEO Of Explorer Chick

One of my very good friends, Nicki Bruckmann, joins me in the episode to chat about my meal prepping adventure weekend April 16-19 in Utah. Expect just as many laughs on the trip as you …

459: Golda's Journey Living In Heart Failure

February is Heart Month, a good time to be mindful of taking care of one of our most important organs. In 2015 Golda Black Gilkison, 10 weeks …

458: Shay's Weight Loss Journey - Week 3

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

457: Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta

Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role …

456: Toning Your Arms With Guest Josh Garrett

What's the best way to tone your arms? Get rid of "bat wings"? And it is possible after weight loss? Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some answers. 

Find Josh's …

455: Mandy's Slow & Steady Weight Loss Journey

Mandy and I go to the same gym, Cincy 360 Fitness, where she is working on achieving her goals. 

In this episode hear the changes Mandy has made to make slow and steady improvements in her …

454: Half Size Me With Heather Robertson

Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own …

453: Shay's Weight Loss Journey - Week 2

Description

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost …

452: Personal Training Through Cancer With Guest Emily Crosby Morgan

Emily is a certified personal trainer, former actor and singer, wife to a performer and mom of two. In this episode we discuss Live In The Moment's Fit Days as well as Emily's own history …

450: Healing Food For Your Gut With Guest Tiffany Wise From The Healing Kitchen

Tiffany Wise is a Holistic Health Coach and whole foods chef. In this episode we talk about how you can heal your gut with the power of delicious …

449: The Symptoms And Solutions Of AFib With Guest Duke Hamilton

B105's Duke Hamilton joins me along with his doctor at The Christ Hospital Health Network, Dr. Pelchovitz.

Duke discusses his symptoms of living with …

448: Shay's Weight Loss Journey - Week 1

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds, …

445: Amanda's Diary - Entry 003

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.

442: ICYMI - The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman

In case you missed it...In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek …

441: How To Incorporate Alcohol Into Your Healthy Lifestyle - Live At Braxton Brewing Company

Personal trainer and nutrition coach Zeb Crawford and I talk all about sticking to your New Year's Resolution and how to incorporate drinking into …

440: Amanda's Diary - Entry 002

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. …

439: Five Techniques For A Less Stressful 2020 With Guest Jessica Cording

Jessica Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, …

437: Recognizing Burnout With Dr. Ashley Solomon

Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more …

435: Amanda's Diary - Entry 001

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. …

432: Starting A Fitness Routine In The New Year With Guest Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the best way to start a fitness routine in the new year. Also, we discuss me becoming a personal trainer at Cincy …

430: ICYMI - TWEEN WEEK - From A Parent's Perspective

In case you missed it...This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their …

429: ICYMI - TWEEN WEEK - Dietitian Amelia Noel On Eating Healthy As A Family

In case you missed it...This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their …

428: ICYMI - TWEEN WEEK - Tweens Talk Physical Fitness vs Video Games

In case you missed it...This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their …

427: ICYMI - TWEEN WEEK - Tweens Talk Girls On The Run

In case you missed it - This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their …

426: ICYMI - TWEEN WEEK - Tweens Talk Body Image

In case you missed it - This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their …

423: ICYMI - How Tracy Lakes Lost 96 Pounds!

In case you missed it...Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy's success with Weight Watchers, …

422: ICYMI - How Pound This Helped Megan Lose 60 Pounds!

In case you missed it...This just blows me away! I met Megan on a mountain in Canada & found out this podcast helped her lose 60 pounds! I can't wait for you to hear her story in this …

421: ICYMI - Handling Dieting Peer Pressure At Work With Guest Jenna Haack

In case you missed it...Health Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at work. After you listen to this episode, you may …

419: How To Stay More Consistent And Quiet The "Old Hags" In Your Head With Trainer Kenna Fit

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet …

418: It's The Most Dangerous Time Of Year For Your Health With Guest Dr. Eugene Chung

Did you know that the risk of having a heart attack goes up 30% during the holidays?! This can be prevented! In this episode Dr. Eugene Chung, chief …

417: How Dieting Can Lead To A Slower Metabolism & Fat Gain With Guest John Gorman

John Gorman is an author, personal trainer, diet coach, gym owner and public speaker. In this episode John breaks down how too much dieting can lead …

416: Kicking The Sugar Habit With Dietitians Sarah Limbert & Amelia Noel

Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year! For more info on …

415: Do Collagen And Fish Oil Supplements Really Work For Joint Health With Guest Dr Palmer

Dr. Mike Palmer from The Christ Hospital Health network answers some questions about supplements and joint health. Does taking collagen or fish oil …

414: Surviving The Holidays With Dietitians Sarah Limbert & Amelia Noel

Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year! For more info on …

412: The Benefits Of Training During Pregnancy With Fit Mama In 30

Cari and Bailey from Fit Mama In 30 chat about the importance of exercise and strength training during pregnancy. Also how they're helping moms keep up with their health and fitness in just …

409: Brand New Day - Wellness Wear Bringing Awareness To Mental Health

Mandy & Jen, creators of Brand New Day, discuss mental health and how their line of wellness wear helps starts an important conversation. Brand New Day (BND) was created to form a …

406: ICYMI - Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman

In case you missed it...Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for …

403: Intermittent Fasting, Collagen And More With Guest Christine Hronec - CEO Of Gauge Girl Training

Christine Hronec is an author, engineer, food scientist, bikini fitness competitor and CEO of Gauge Girl Training and Founder of Gauge Life Nutrition. In this episode we discuss the …

399: The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown

Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this …

398: ICYMI - Nicki Bruckmann, Feral CEO Of Explorer Chick

In case you missed this episode, Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women …

393: How Megs Is Helping Women Find Their WILD

Megs helps women overcome fears and find success in their fitness journey, and teaches them how to skate! In this episode learn how you can discover your inner boss babe on a skateboard. …

389: The Alchemy Of Kindness With Rebecca "Reba" Riley

Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness …

388: How Ray Went From The Couch To Marathon Runner

An update with Ray Anderson about how he went from literally sitting on his couch to running marathons! If you ever thought you couldn't do …

381: Allison Warrell - A Little Person Making A BIG Impact

Allison Warrell is a little person with achondroplasia dwarfism. She's 43, 3’11” and a bodybuilder! In this episode hear about her own weight loss journey, becoming a bodybuilder, her show …

380: Tony Horton On the 11 Laws That Will Change Your Life

In this episode Tony Horton and I discuss his workout routine, mindfulness and 11 laws that will change your life. From Tony's website: Tony Horton …

379: The Role Diet & Exercise Play In Mollie Watson's Mental Health Journey

Mollie Watson openly discusses her battle with depression and anxiety and how a new healthier lifestyle is helping her ween off of medication. Find …

378: Meet The Creators Of Almond Love With - A New Low Carb Pasta!

Low carb pasta?! Say what?!?! Learn how Arash's 100 pound weight loss journey inspired him and his wife, Madalina, to create a whole new company to …

377: A Healthy Diet For Cancer Survivors With Dietitian Alie Match

Unfortunately all of us have been touched by cancer in some way. Alie Match, clinical dietitian at The Christ Hospital Health Network, and I have a discussion about what a healthy diet …

376: All About Binge Eating With Dr. Ashley Solomon

Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics about binge eating including: the difference between binge eating and …

375: TWEEN WEEK - From A Parent's Perspective

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

374: TWEEN WEEK - Dietitian Amelia Noel On Eating Healthy As A Family

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

373: TWEEN WEEK - Trainer Nic Alessandrini On Physical Fitness For Kids

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

372: TWEEN WEEK - Tweens Talk Physical Fitness vs Video Games

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

371: TWEEN WEEK - Annie Horn On The Mission Of Girls On The Run

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

370: TWEEN WEEK - Tweens Talk Girls On The Run

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

369: TWEEN WEEK - Dr. Ashley Solomon On Body Image

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

368: TWEEN WEEK - Tweens Talk Body Image

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

365: Making Peace With Food With Eve Lahijani

Eve Lahijani is a registered dietitian that wants to help you trust your hunger and make peace with food. If you're looking to have an empowered and relaxed relationship with food, your …

364: The Holidays Are Approaching - Now Is The Time To Take Action

We're just over 100 days away from 2020 - and Halloween, Thanksgiving & Christmas are right around the corner. Now is the time to make a game plan before heading into New Years …

362: ICYMI: 3 Things I'd Tell My Unhealthier Self

If I could go back in time and talk to myself before changing my lifestyle and losing 100+ pounds, these are the 3 things I would tell myself. Find …

357: Shannon's Intervention

Shannon asked for an intervention with her weight loss journey with myself and Josh Garrett from Cincy 360 Fitness. Listen to hear how it went! …

355: How Pound This Helped Megan Lose 60 Pounds!

This just blows me away! I met Megan on a mountain in Canada & found out this podcast helped her lose 60 pounds! I can't wait for you to hear her story in this episode! Find Explorer …

354: Explorer Chicks Live From Bow Glacier!

I had the opportunity to spend the week hiking with some AMAZING, STRONG women in Canada last week! This episode was recorded from a hut on Bow Glacier in Banff National Park with these …

353: ICYMI - Losing Weight With PCOS

In case you missed it...Kroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome. For more info on dietitians at …

352: ICYMI - Tony Horton Interview

ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! …

351: ICYMI - Rachel DesRochers - The Importance Of Gratitude And Community

In case you missed it...Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the …

350: ICYMI - Dieting For Your Body Type With Jason Theobald

In case you missed it...I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body …

348: ICYMI - Erica Fit Love Interview

In case you missed it...Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next …

344: How Caffeine Impacts Your Heart Health With Dr. Joel Forman

Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, and Bo McMillan join me to discuss the what caffeine really …

343: Healthy Desserts With The Body Baker Rebecca Ward

Healthy, whole food desserts without the guilt? Yes please! Rebecca the BodyBaker is an Innovator, a Bodybuilder and a Sweets Fanatic. Her love for …

340: Shannon's Weight Loss Journey - Week 23

How did week 23 of Shannon's weight loss journey go? Back from vacation and back on the wagon! Shannon is a 43 year old mom of 3 and is ready to …

338: Rebelling Against The Diet Lifestyle With Kenna Fit

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet …

336: Grow Yourself Grow Your Marriage

Chris and Johnna Farrell are on a mission to help you grow yourself and grow your marriage. In this episode hear how Chris quit his successful …

334: Elodie's Thesis On Women & Their Body Image After Weight Loss

I was honored to be interviewed for Elodie Ley's master thesis, asking the question "How do female Instagram users experience weight loss and how does the use of Instagram shape their …

332: Update With Tim From Weight A Minute Live

I spent the first 3 months of this podcast following the weight loss journey of 3 people, including Tim! Catch up on Tim's progress and new fitness …

328: Daniel Katz, Founder Of No Cow

Cincinnati native Daniel Katz is making waves in the fitness industry! When he couldn't find dairy-free protein bars that were also low in sugar, he …

326: Kathleen's Journey To Become Healthier From 354 Pounds

Follow along on Kathleen's amazing journey, as she started at 354 pounds and began working with her coach Jarrett from Triumph Strength & …

325: Shannon's Weight Loss Journey - Week 20

How did week 20 of Shannon's weight loss journey go? Time for more tough love! Shannon is a 43 year old mom of 3 and is ready to change her …

323: Daily Weigh In - Why Can't I Get Motivated To Stick To ANYTHING?

Answering your questions! Today's question? Why can't I get motivated to stick to ANYTHING? Also, giveaway! Rate & review this podcast on iTunes for a chance to win! Giveaway ends …

322: The Secret To Your Weight Loss Is Your Weight Gain

Hear me out here...the secret to your weight loss could be just taking a deeper look at your weight gain.

320: Shannon's Weight Loss Journey - Week 19

How did week 19 of Shannon's weight loss journey go? Did 2 vacations derail her progress? Shannon is a 43 year old mom of 3 and is ready to change …

319: How Obesity Impacts Your Heart With Dr. Joel Forman

Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the what obesity really does to your heart. …

315: ICYMI - Mind Pump Interview

In case you missed it...I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including... -Lies the fitness industry tells …

314: How Ben Racke Does Fitness

Ben Racke is a fitness trainer and nutrition coach in Cincinnati. Ben's mission is to educate people and help them make health and fitness part of their life. In this episode, hear Ben's …

311: How To Start Making Small Steps That Lead To Big Changes With The 180 Project

Dr. Joel Forman & Bo McMillan discuss how the Christ Hospital Health Network is helping initiate small, yet impactful changes in your lifestyle. …

307: How To Train For An Outdoor Adventure With Lauren Beatty

Outdoor adventures are my favorite form of exercise...but how do you train for them? Lauren Beatty, a guide for Explorer Chick, gives advice on how to train in the gym for the outdoors. …

305: UPDATE: Ashley's 30 Pound Weight Loss Goals

In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How's her journey going so far? Find out in this episode! Hear Ashley's first podcast on episode 281.

304: Shannon's Weight Loss Journey - Week 16

How did week 16 of Shannon's weight loss journey go? Is the scale finally moving? Shannon is a 43 year old mom of 3 and is ready to change her …

303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: what's best for weight loss...high reps & low weight or low reps and high weight? Find Josh here:

302: Fit and Famous With Runaway June

Naomi Cooke, Hannah Mulholland, and Jennifer Wayne of Runaway June and I sat on their tour bus and discussed health and fitness in the public eye and …

299: Shannon's Weight Loss Journey - Week 15

How did week 15 of Shannon's weight loss journey go? Got some tough love in this episode! Shannon is a 43 year old mom of 3 and is ready to change …

297: How Outdoor Adventures Have Changed Dana's Fitness Goals

Dana is one badass woman. In this episode hear how she went out of her comfort zone to try outdoor adventures and how that inspired her to lose weight and become stronger. Hiking and moving …

294: Shannon's Weight Loss Journey - Week 14

How did week 14 of Shannon's weight loss journey go? How's the Orange Theory challenge going? Find out in this episode! Shannon is a 43 year old mom …

292: Conquering The Colorado Sand Dunes

8 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give …

290: Feeding Your Soul With Carly Pollack

Carly Pollack and I discuss the mental shift needed with a healthy lifestyle, including where diets fail, food freedom and will power vs discipline. …

288: Listener Questions With Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer your questions! Including: What exercises should I start with if I'm 300 …

284: Shannon's Weight Loss Journey - Week 12

How did week 12 of Shannon's weight loss journey go? We got some exciting news! Also, Shannon started her Orange Theory challenge. Shannon is a 43 …

281: How Ashley Is Changing Her Lifestyle To Lose 30 Pounds

Ashley is gearing up to change her lifestyle! She's 26 with a new job and a new outlook after some yo-yo dieting in the past. Hear Ashley's game plan to lose 30 pounds and gain more energy …

279: Shannon's Weight Loss Journey - Week 11

How did week 11 of Shannon's weight loss journey go? Did she stay on track? Did she stick to her goals? Find out in this episode! Shannon is a 43 …

277: Top 3 Ways To Bring Joy To Your Life With Holly Mutlu

Joy is Holly Mutlu's jam! In this episode hear how Holly's own personal tragedy helped lead her to a life of helping women find the joy in their …

275: Do You Think You're Beautiful?

I was asked this question...and it was really hard to answer. Let's chat about it.

274: Shannon's Weight Loss Journey - Week 10

How did week 10 of Shannon's weight loss journey go? Did she stay on track? Did she change her goals? Find out in this episode! Shannon is a 43 year …

273: Handling Dieting Peer Pressure At Work With Guest Jenna Haack

Health Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at work. After you listen to this episode, you may just have a new word for …

272: My May Mission - Finishing Off What I Started 8 Years Ago

There's something I attempted 8 years ago before I started losing weight and I failed. This month I'm making it my mission to go back and accomplish what I started!

271: Abs Are Made In The Kitchen With Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of food vs exercise when trying to lose weight. We also hit some fun body image topics and how the …

270: Brooke VanParis - From Handicapped To Reality Star To Bodybuilder To Personal Trainer

From the title, you can see that Brooke VanParis can do it all and crushes any obstacle that comes her way! In this episode learn how Brooke became handicapped after a car accident and how …

269: Shannon's Weight Loss Journey - Week 9

Did the scale move for Shannon this week? Did she stay on track?? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change …

267: Managing Rheumatoid Arthritis With A Healthy Lifestyle

Weslea O'Connor was diagnosed with rheumatoid arthritis 2 years ago, and as a result has had to completely change her way of eating and exercising. …

266: BONUS EPISODE! Surviving The Weekend

Staying on track during the weekends can be tough! Here's my number one piece of advice for surviving the weekends...

263: Shannon's Weight Loss Journey - Week 8

Last week we had some tough love, did it do the trick? Is Shannon giving up the excuses for results? Shannon is a 43 year old mom of 3 and is ready …

261: Weight Loss And Weight Gain On Birth Control With OBGYN Dr. Kimberly Russell

Dr. Kimberly Russell answers your questions about losing weight while using birth control and also if certain forms of birth control cause weight …

259: 7 Reasons You're Probably Not Losing Weight

Not losing weight?? These are 7 reasons why you might be struggling...

258: BONUS EPISODE! Shannon's Weight Loss Journey - Week 7 Deep Thoughts

Shannon and I couldn't stop chatting after recording our podcast this week...so I turned the microphones back on and we kept going...

257: Shannon's Weight Loss Journey - Week 7

Time for some tough love! Shannon gives herself a "C" on her progress...so we dive into what we need to do to fix that. Shannon is a 43 year old mom …

254: The Top 5 Reasons We Fail

Living a healthy lifestyle and losing weight can be really hard! These are the top 5 reasons (in my opinion) we fail at it.

253: How Jenna Gets Her Goals - Losing 110 Pounds, Learning To Love Herself And Inspiring Others

After Jenna got into a serious car accident, she was inspired to live her life to the fullest. Over the past 3 years she's lost 110 pounds, has …

252: Shannon's Weight Loss Journey - Week 6

Last week Shannon was down 10 pounds! In this episode we find out if Shannon lost some more weight...or gained. We also discuss some goals for the …

250: How Amina Daniels Is Helping Detroit Train, Sweat & Restore

Amina Daniels is the founder of Live Cycle Delight, bringing an all inclusive approach to fitness in Detroit. In this episode hear about Amina's passion for fitness, and how she's helping …

249: BONUS EPISODE - Update On My Anti-Inflammatory Diet

Updates on my knee progress and testing out the anti-inflammatory diet this week!

248: Daily Weigh In - How Do I Stop Negative Self Talk?

Answering your questions! Today's question: How Do I Stop Negative Self Talk? Also, contest! Rate & review this podcast on iTunes for a chance to …

247: How Shannon Hernandez Is Battling Hypothyroidism With Nutrition & Exercise

When Shannon Hernandez was diagnosed with hypothyroidism, he was determined to find solutions through nutrition and exercise. In this episode we …

246: Shannon's Weight Loss Journey - Week 5

Shannon is DOWN TEN POUNDS! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll …

245: Daily Weigh In - How Do I Change My Mindset?

Answering your questions! Today's question: How Do I Change My Mindset? Also, contest! Rate & review this podcast on iTunes for a chance to win! …

244: How Gary Cantrell Lost 100+ Pounds!

Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. Not only is he on a weight loss journey, he also has his own health/fitness podcast! In this …

243: BONUS EPISODE! Update On My Knee Injury & Moving Forward With Guest Josh Garrett

My personal trainer, Josh Garrett, and I met with a physical therapist to get some answers with my longtime knee injury. Learned some really interesting things, and have a new game plan …

242: Daily Weigh In - How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey?

Answering your questions! Today's question: How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey? Also, contest! Rate & review this podcast on iTunes for a chance to …

241: Daily Weigh In - How Do You Stay Motivated When "Aunt Flo" Visits?

Answering your questions! Today's question: How Do You Stay Motivated When "Aunt Flo" Visits? Also, contest! Rate & review this podcast on iTunes …

240: Shannon's Weight Loss Journey - Week 4

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her …

236: How Tracy Lakes Lost 96 Pounds!

Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy's success with Weight Watchers, Beachbody and navigating …

235: Shannon's Weight Loss Journey - Week 3

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her …

234: The Importance Of Rest - A Message From Burnt Toast Amanda

If you've been listening to the podcast a while, you know I've made several mentions of feeling like burnt toast. I finally took a rest weekend, here are my thoughts...

230: Success With Keto & Balancing A Healthy Diet With Ironman Triathlon Training With Arash

Arash is down almost 100 pounds, finding success with the keto diet and preparing not only for a half Ironman this year, but also a FULL Ironman Triathlon! In this episode we discuss it …

229: Shannon's Weight Loss Journey - Week 2

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her …

228: Reducing Chronic Stress Through Mindfulness With Dr. Sian Cotton & Meriden McGraw

Dr. Sian Cotton & Meriden McGraw from the UC Center for Integrated Health & Wellness discuss chronic stress and how to reduce symptoms …

226: Flexible Macros And Staying Healthy With A Chronic Illness With Tina Haupert From Carrots 'N' Cake

Tina Haupert from Carrots 'N' Cake discusses how wanting to get fit for her wedding led to changing her life and inspiring her to create her …

225: Losing Weight Through Menopause With Dr. Kimberly Russell

Dr. Kimberly Russell OBGYN at The Christ Hospital answered your questions about dealing with weight gain through menopause. Some of questions answered include: It seems like I got thick in …

224: Shannon's Weight Loss Journey - Week One

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her …

220: Patty Vanderburgh - Creator Of Rare Active - A New Kind Of Fitness Pants For Women

In this episode Patty Vanderburgh and I discuss her own journey through weight and fitness struggles and how that led her to create a new kind of fitness pant for women. From Patty's …

218: Navigating Fear, Comparison And Impostor Syndrome With Guest Brittany Larson

In this episode health coach Brittany Larson and I discuss navigating fear, comparison and impostor syndrome and if you have BIG goals - you need to take BIG action! Find Brittany on …

216: A Message To My 5th Grade Self

I was asked to speak to a group of 5th graders about body image and confidence, which got me thinking...what would I say to my 5th grade self?

215: How Mindfulness Helped Stephanie Wagner Lose 80 Pounds And Change Her Career Path

In this episode Stephanie Wagner and I discussed how she used mindfulness and meditation to guide her on her weight loss journey. And how that weight …

214: Macronutrients & Micronutrients With Yesterday's Coffee Hosts Kyle & Alexa

The importance of macronutrients and micronutrients in a healthy diet with Yesterday's Coffee hosts Kyle & Alexa. Yesterday's Coffee is a fitness, nutrition, and business-focused …

207: Spicing Up Your Meal Prep With Rachel Paul The College Nutritionist

Rachel Paul, The College Nutritionist, and I discuss meal prepping, creating a healthy diet and using spices. About Rachel: Rachel is a Registered …

205: Ten SHOCKING Things About Amanda Valentine!!! (Not Really)

The tables were turned in this episode, I, Amanda Valentine was interviewed by Natalie Jones. I discussed some things I've never shared on this podcast before. I also cried. Some of the …

203: Real Talk - Bad Days

Let's have some real talk! How I'm getting through my bad day...

202: Don't Be Afraid Of Dance Cardio! With Jess Evans From Dance Factory Fitness

Jess Evans from Dance Factory Fitness discuss just what dance cardio is, and why you (me) shouldn't be afraid of it. Also we chat about how chicks …

200: Being Prepared With Midwest Meal Plans

Owner of Midwest Meal Plans, Mike and I chat about the importance of being prepared when living a healthy lifestyle and how meal prepping comes into play. We chat about our favorite recipes …

199: The Importance Of Being A Fit Dad With Guest Chris Farrell

Chris Farrell is a dad of 3 daughters, personal trainer and podcaster. In this episode we discuss the importance of being a fit dad, having a healthy family and the struggle of a healthy …

198: Daily Weigh In - When Should I Use Protein Powder?

Answering your questions! Today's question: When should I use protein powder? Also, contest! Rate & review this podcast on iTunes for a chance to …

197: Daily Weigh In - Help! I'm Falling Off My New Years Resolution

Answering your questions! Today's question: Help! Can you help me find motivation to stay on my new years resolution? Also, contest! Rate & …

195: Living With Healthy Intentions With Guest Meghan Bergman

After a gymnastic accident, Meghan Bergman was left with 2 broken legs and 14 surgeries to recover from. But this didn't stop her from living an healthy, active lifestyle! In this episode …

193: Slow Metabolism And Metabolism As We Age - With Guest Jason Theobald

Trainer and nutritionist Jason Theobald and I discuss how to tell if you have a slow metabolism and if your metabolism slows as we age. Find Jason …

191: Setting Reasonable Goals

One of the big keys to success? Setting small, reasonable goals. Let's chat about it!

190: Talia Koren From Workweek Lunch

Talia Koren makes healthy, delicious meal prep and wants to help you do the same! In this episode we discuss what inspired Talia to start meal prepping and the ways she shares her knowledge …

189: ICYMI First Interview With Jill Christine

Jill will have a new episode next week! But, in case you missed it this is our first interview in January 2018. Jill Christine not only shows her amazing food and intense workouts on …

188: My 62 Hour Fast

A week ago myself, my husband and my personal trainer did a 62 hour fast. In this episode hear Josh and I discuss the process and if we would do it …

187: Real Talk - I've Gained Weight

Here's some real talk today. I've gained some weight back. We're on this journey together, right? Let me tell you how things are going in my own journey right now.

BONUS EPISODE! - My Appearance On The You Get A Rose Podcast

I've never watched the tv show The Bachelor in my life, until this week. I shared some thoughts on the You Get a Rose podcast, and also created a Bachelor workout challenge! Subscribe to …

185: Running Tips With Whitney Mueller From Fuel The Sole

Starting a running routine in the new year? Whitney from Fuel The Sole and Cincy 360 Fitness has advice on how to get started, good form, stretches …

184: Erica Fit Love Interview - Staying Strong And Healthy While Battling Cancer

Erica is a mom, personal trainer, down 150 pounds and battling thyroid cancer. In this episode we discuss Erica's journey, staying healthy through a …

180: How Nicole Lost 50 Pounds Last Year Without Dieting

Nicole crushed 2018 losing 50 pounds without dieting! In this episode we discussed how she did it while being a busy mom of 2.

179: ICYMI Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer & Developing A Healthy Relationship With Food

I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and …

178: New Years Resolutions Can Work!

Happy New Year! Got some goals this year? Get after them! My 100+ pound weight loss journey began with a New Years resolution.

177: I'm Amanda Valentine - A Re-Introduction To This Podcast

New year, new listeners! Just a quick reintroduction to who I am and what this podcast is about.

176: Cardio For Weight Loss In The New Year With Zeb Crawford

With New Years right around the corner, a lot of us are thinking about weight loss. Trainer Zeb Crawford and I chat about the best way to get started with a cardio routine for fat loss. …

175: ICYMI Dieting For Your Body Type With Jason Theobald

ICYMI - I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a …

174: Healthy Cocktails Just In Time For New Years With Zeb Crawford

Tis the season for a cocktail or 10! What are some of the best drinks and methods to help you stick to your goals? Find our in this episode with trainer Zeb Crawford! Find Zeb on Instagram …

173: Merry Christmas!

172: ICYMI - Tony Horton Interview

ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! …

171: My Doctor's Solution To Stress And Fatigue

I've been feeling very tired and fatigued lately, so I met with my primary care physician to discuss it. In this episode hear my diagnosis along with some good techniques to destress and …

170: Do You Want To Get Sore From A Workout? - With Josh Garrett

Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer. We discuss if you want to get sore from a workout, and when it's okay to workout while …

168: Stranger Danger

It's scary to think that when you're trying to do something good for yourself, like exercise, you could be in danger. Detective Kim Peters chats with …

167: Fighting Cravings When You're Sick

When you're not feeling well, it's hard to stick with your healthy eating habits. Hopefully this pep talk helps! And, feel better! Find me on …

166: How To Make Time For Your Health When You Have No Time With Fit Mama In 30

Cari and Bailey from Fit Mama In 30 chat about the obstacles of finding time in your busy life to work on nutrition and fitness. Whether you're a mom or not, there's a way to make time for …

164: All About Vitamins With Dietitian Amelia Noel

Kroger dietitian Amelia Noel and I discuss vitamins! Are multivitamins useful? Is fish oil a waste of money? And more! For more info on dietitians at …

163: Body Image After Weight Loss

Navigating your body image with weight loss can be difficult. I definitely don't have all the answers, but in this episode I discuss how this impacts …

162: Nutrition Struggles Every New Mom Faces With Dietitian Kayla Hansmann And Soon-to-be Mom Of Two Stephanie

Kayla Hansmann is a registered dietitian, lactation counselor, fitness instructor & all-around foodie. In this episode Kayla introduces us to her new company, Milk'd, for new moms and …

161: Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman

Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the …

158: Breathing Exercises And Mobility With Josh Garrett

Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness. We discuss the mobility exercises I'm doing, how to incorporate some of them into a daily routine along with …

156: The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman

In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman …

155: Speech Audio - Cincy State Of Being Birthday Party - Overcoming Obstacles

Please excuse the audio quality on this one! This is the audio from the speech I gave at Cincy State of Being's birthday party where I was joined by several other amazing speakers. My topic …

154: Andy And Amanda From Kettlebell Kitchen

Kettlebell Kitchen co-founder Andy Lopez and dietitian Amanda Montalvo join me to discuss their meal prep service. We chat about how they got started, how they can help everyone from …

153: Limited Time Only! Surviving The "Get It Before It's Gone" Mentality Of The Holidays

Holiday eating is hard! A big role in that is the whole "get it before it's gone" mentality. In this episode are some helpful tricks to hopefully …

151: How I Lost 117 Pounds Without Dieting

It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!

150: How Sgt Chris Rodriguez Lost 150 Pounds To Become A Marine

Sgt Chris Rodriguez lost 150 pounds so he could become a marine. In this episode we discuss how he did it and how he maintains his weight loss.

149: Small Non Scale Victories

Not every victory is a number on a scale...there's so much more to be proud of! Here are a few of mine that you may be able to relate to.

148: You Have A Lot To Be Thankful For

Happy Thanksgiving! Just a reminder that you have a lot of things to be thankful for in your weight loss/health/wellness journey.

146: Carly Pearce

Forbes just called Carly Pearce country music's new "It Girl" ...and she just happens to be from the Cincinnati area! In this episode Carly discusses how she stays healthy with her crazy …

145: Krissy And Andi - What The F*t?! Podcast

Loved this conversation with Krissy & Andi from the What The F*t?! podcast! We discuss the guilt of missing a workout, emotional ties to diet and fitness, wellness retreats and more. …

143: You DO Have The Motivation To Do This!

A lot of people tell me "I wish I had your motivation" ...guess what? YOU DO!

142: Corey Phelps Interview - How We Can Simplify To Amplify

A lifelong athlete with a passion for health and fitness, Corey Phelps launched her business after being diagnosed with hypothyroidism after the birth of her first child. Unwilling to …

140: Josh Garrett - Owner Of Cincy 360 Fitness - My Personal Trainer

In this episode Josh & I discuss his background in fitness, the struggles most people face, my own fitness journey and how he's helping and lots of weird tangents. This episode is …

139: How Weight Loss Impacts Relationships - From My Husband's Perspective

My husband Mike & I discuss how my own 100+ pound weight loss has changed our relationship. From how we vacation to how we eat.

138: Chris DiVecchio Interview - Taking An Audit Of Your Life

Chris DiVecchio has spent over 20 years in the health and wellness industry focusing on busting fads, creating personalized mind-body programs, and inspiring his clients to live their best …

136: Proper Recovery With Dr. Nick Rohlfs

Dr. Nick Rohlfs is a chiropractic physician for the Cincinnati Reds and Rohlfs Chiropractic Care. In this episode we discuss the proper way to recover from exercise and injuries, as well as …

129: Stephanie Tieman - CoreStrong

Stephanie Tieman is a health coach and owner of CoreStrong. In this episode we discuss Stephanie's own fitness journey, her mission to help others achieve their goals and binge eating. Find …

127: Nicki Bruckmann - Explorer Chick

Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer …

126: I'm Not Perfect

I'm not perfect, no one is. When we start letting go of the idea that we need to be is when we start making real progress. Saddle up, I cry in this episode.

125: Catherine Anthony - Dinner Made Simple

Catherine Anthony is a registered dietitian that provides tasty, simple, healthy and affordable dinner recipes on Instagram. In this episode get some inspiration to get creative with your …

123: Rachel DesRochers - The Importance Of Gratitude And Community

Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude …

122: The Dangers Of NOT Exercising

I'll be speaking at Miami University on November 14th, gearing up for that event I'd like to share this episode of the Reframe podcast from the …

121: Allie Janszen Interview - Faster Way To Fat Loss

Allie Janszen is a mom, a nurse and a Faster Way To Fat Loss Coach. In this episode we discuss Allie's own wellness journey and how she now helps coach women to reach their goals. Some of …

118: Anthony Maley Interview - Creating Meal Prep For The Masses With Fit Food Stop

Don't have time to meal prep? Anthony Maley from Fit Food Stop wants to do it for you! In this episode hear what Anthony is whipping up in …

117: ICYMI - How I Got Started On My Weight Loss Journey

In case you missed this episode earlier this year, this is my story of how I got started on my weight loss journey losing 117 pounds without …

116: Whitney Mueller Interview - Finding Balance

Personal trainer and Fuel The Sole creator Whitney Mueller and I discuss her passion for fitness and helping others reach their goals. Also how to …

113: Real Talk - I'm Kind Of A Dumpster Fire Right Now

I'm at a time in my own journey where I need to change the process and rework some things. Basically this is an audible journal entry of where I'm at now and how I'm going to re-work some …

112: How To Have A Healthier Halloween With Dietitians Sarah Limbert And Amelia Noel

Kroger dietitians Sarah Limbert and Amelia Noel discuss the best ways to navigate all the candy and parties that come with Halloween. Also Sarah's food minimalist theory on stopping at just …

111: Christy White From Whirlybird Granola

Creator and owner of Whirlybird Granola shares her passion for a healthy lifestyle and healthy granola! In this episode we chat about how she got …

109: Kayla Hansmann Interview - Ways To Practice Mindful Eating

Kalya Hansmann, CincyFitFoodie, is a registered dietitian and group fitness coach. In this episode we discuss Kayla's background and her tips to …

106: Tony Horton Interview

In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From …

104: I'm With Kelly Interview - Staying Fit And Losing Baby Weight

Kelly is a personal trainer, Cyclebar instructor, Lululemon ambassador, mom and overall badass! In this episode we discuss Kelly's mission to make …

102: Three Things I Would Tell My Unhealthier Self

If I could go back in time and talk to myself before changing my lifestyle and losing 117 pounds, these are the 3 things I would tell myself.

101: 100 Gallon Challenge

We have 100 days left in 2018! Let's do the 100 gallon challenge together!

100: Gut Health With Kroger Dietitian Amelia Noel

Kroger dietitian Amelia Noel and I discuss gut health! In this episode we discuss: -What does gut health mean? -What supports good gut health? -What is leaky gut? How do you know if you …

096: Amanda's Meal Prep Guide

I get asked about meal prepping a LOT! Here's how I do things and my best advice on how you can start meal prepping!

095: Erica Fit Love Interview

Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's …

090: Interview With Jen From Beauty & The Bench Press And Bailey From Whole Kitchen Sink

Jen & Bailey are from two awesome health and wellness websites and one awesome podcast! In the episode we discuss their weight loss journey, The …

084: Update! Michele Is Down 30 Pounds Since January!

My coworker Michele had a New Years Resolution to get healthier and is now down 30 pounds! Hear what she's doing, her advice and some of her favorite …

082: Gaining Mass And Skinny Shaming With Tes Wube And Jay Kruz

Not everyone has issues with weight loss, some people have a difficult time gaining weight and have faced some sort of skinny shaming in the process. …

076: Daily Weigh In - Best Diet For Pre-Diabetes?

Kroger dietitian Sarah Limbert and I answer your questions! Today's question: What's the best diet to follow for pre-diabetes? For more info on …

074: Daily Weigh In - How Effective Is A Keto Diet And What's The Best Way To Transition Out Of It?

Kroger dietitian Sarah Limbert and I answer your questions! Today's question: How effective is a keto diet and what's the best way to transition out of that diet? For more info on …

072: Jason Theobald Interview - Reverse Dieting

Trainer Jason Theobald discusses reverse dieting, a method to bring your calories slowly back to a maintenance level after living in a caloric deficit. Also how this can possible used after …

071: Daily Weigh In - Resources For Building A Workout And Nutrition Plan

Answering your questions! Today's question: What are some resources for building a workout and nutrition plan?

070: Daily Weigh In - Do You Struggle With Consistency?

Answering your questions! Today's question: Do you struggle with consistency?

069: Daryl Perry Interview - How Cerebral Palsy Doesn't Slow Down Daryl's Positive Message To Live A Healthy Lifestyle

Daryl Perry is a fitness trainer & coach living with cerebral palsy that uses the power of positivity to influence people to reach their health & wellness goals. Find Daryl on his …

068: Daily Weigh In - How Do You Handle A Plateau?

Answering your questions! Today's question: How do you handle a plateau?

067: Daily Weigh In - Do You Get Bored Of Repetitive Meal Prep?

Answering your questions! Today's question: Do you get bored of repetitive meal prep?

066: Daily Weigh In - How Do You Control Sweet Cravings?

Answering your questions! Today's question: How do you control sweet cravings?

065: Connie Hillard Interview - How Connie Found Weight Loss Success in Her 40's And Left Her Job To Become A Personal Trainer

Connie Hillard found her passion in health and fitness in her forties, became a personal trainer now runs her own gym, New Beginnings Fitness, motivating women every day! Find Connie on …

062: Adam Ortman Interview

Adam Ortman is a manager and trainer at Anytime Fitness in Piqua, Ohio. Hear about his journey losing weight, becoming a trainer, and helping others achieve their goals! Find him on …

058: Neeks Approved! Interview With Nika Sedghi On Her Book "Outsmarting Your Brain With Nutrition Basics"

Neeks is an engineer by day, nutrition guru and bodybuilder by night! Neeks shares her passion for health & nutrition and "Neeks Approved" posts. What's actually good for you, and …

057: The Secret To My 100+ Pound Weight Loss Success

It's a question I get asked a lot... "What's the secret to your weight loss success??" I answer that question in this episode!

054: FLASHBACK! Interview With My Husband About The Old Me Vs The New Me

ICYMI...flashback to one of the first episodes I did with my husband, Mike. We discuss how he has watched me change through my health & fitness journey over the past 14 years.

053: Shred Happens Interview

Arash, ShredHappens on Instagram, shares his lifelong struggles with weight loss and how he finally found a way of eating that works for him. We also discuss the secret to sustainable …

052: Listener Questions - High Weight Low Reps Vs Low Weight High Reps - Frequency Of Lifting & Cardio Training - Body Part Splits Vs Total Body

Trainer Zeb Crawford and I answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days and body part splits …

051: Mind Pump Interview

I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including... -Lies the fitness industry tells -Reverse dieting and …

050: Person Of Interest Interview - My Interview With Q102's Jeff Thomas

Q102's Jeff Thomas interviews me about my weight loss journey and radio career in his podcast, Person of Interest. Find his podcast by searching 'Jeff and Jenn" on iTunes and Podcast One.

049: Positive Motivation

I get asked a lot about what keeps me motivated through my health & fitness journey, and you'll find those answers in this podcast. My guest is Natalie Jones, who is one of the most …

048: Listener Questions - Chicken Breasts Vs Thighs - Staying On Track Through Weekends And Vacations - Fitness Trackers - Toning Arms For Summer

Trainer Zeb Crawford & I answer your questions! What's better...chicken breasts or thighs? How do you stay on track through weekends and …

047: How Liz Hamilton Lost 130 Pounds

Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight.

046: Interview With Dietitian Sarah Limbert Part Two - Chronic Dieting And Metabolic Damage - Breaking Through A Plateau

Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss chronic dieting and metabolic damage and how to break through a weight …

045: Interview With Dietitian Sarah Limbert - What Does Healthy Eating Look Like? - Are Carbs The Enemy? - Is Eating Healthy Really More Expensive?

Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss what a healthy diet looks like, are carbs really the enemy to your weight loss goals, is eating a healthy diet …

044: Listener Questions - Finding New Recipes - How I Started Exercising - Dealing With Tempting Foods At Home

I answer some questions about my personal weight loss journey asked on Instagram. Do I get bored eating the same things? How do I find new recipes? How did I start exercising? How do I deal …

041: Listener Questions - Should You Take Protein Powder? - Calorie Counting & Losing Weight

Trainer Zeb Crawford and I answer your questions! We tackle protein powders...do you need them? What kind are the best? We also discuss calorie counting and losing weight. Why sometimes low …

040: Dealing With Bad Days

Warning! Amanda solo show! We all have those bad days, so what's the best way to get through them? How do you avoid eating all your feelings? I …

039: Jill Christine Interview Number Two

Jill Christine is a health & fitness superstar on Instagram! In this podcast we discuss: -What inspires Jill -Benefits of a positive attitude …

038: Julie Lohre Interview

I chat with women's fitness expert Julie Lohre about online training programs, competing on American Ninja Warrior, fixing metabolism after crash …

037: Body Compliments - Can You Tell Someone They Look Skinny? How Do These Compliments Play With Our Emotions?

A round table discussion about body compliments like "You look skinny" with myself and co-workers Natalie & Patti. We are not health experts or …

036: Listener Questions - Low Testosterone - Workout Clothes - At Home Workouts - Unassisted Pull-ups

Trainer Zeb Crawford answer your questions! We discuss how Zeb is handling his low testosterone, the best workout clothes, at home workouts, and how …

035: New Years Resolution Update - Michele Is Down 25 Pounds!

In episode 003 my co-worker Michele made the decision to lose weight and start living a healthier lifestyle for 2018. 5 months later she's down 25 pounds! Hear how she did it and how she …

034: Listener Questions - PMS Cravings - Starting A Strength Training Routine - Is Chocolate Milk A Good Recovery Drink? - Post Workout Nighttime Meal

Trainer Zeb Crawford and I answer your questions! What's the best way to handle PMS Cravings? How do you start a strength training routine? Is …

033: Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer, And Building A Healthy Relationship With Food

I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and …

032: Couch To Marathon Update

Ray went from never being physically active to running a full marathon! Find out how he did it and stayed motivated.

031: Listener Questions - Best Protein Bars - High Protein Snacks - Curbing Sweet Cravings

Answering your questions! Trainer Zeb Crawford and I discuss protein! What are the best protein bars? Best high protein snacks? Also, how to handle sweet tooth cravings.

029: Listener Questions - Do You Need Supplements? - How To Deal With Peer Pressure - My Personal Nutrition Plan

Answering your questions! We discuss supplements like pre-workout and creatine,. muscle warm-ups, dealing with peer pressure, and my personal nutrition plan.

028: Losing Belly Fat And Getting Booty Gains With Nutritionist And Trainer Jason Theobald

I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet and exercise to lose belly fat. Also what exercises need to be done to get that "Instagram" booty. Find …

027: Listener Questions - Busting Through Plateaus - Measuring In Grams vs Ounces - Timed Nutrition - Cheat Meals - Eating Out

Answering your questions! We discuss measuring in grams vs ounces, timed nutrition, favorite cheat meals, how I got to my current fitness level, and how to bust through a plateau.

026: Cincy State of Being

Molly & Meriden from Cincy State of Being chat about how they're helping Cincinnati stay connected with everything health and wellness related. …

025: My Fitness Photo Shoot

After my photo shoot with a fitness magazine fell though, I ventured out on my own. I've never done a photo shoot like this before, in this podcast I explain how it hit me mentally.

024: How I Got Started On My Weight Loss Journey

How did I get started on my weight loss journey losing 117 pounds and keeping it off? I'll tell ya in this episode!

023: Listener Questions - Best Pre and Post Workout Snacks - Getting Started on a Diet - When Your Spouse Has Different Dieting Goals

Answering your questions! Everything from pre and post workout snacks, getting started on a diet, what do do when you're burnt out on a food, what to do when you hate healthy foods, and how …

022: Weight A Minute Live Episode Ten

Last episode of Weight A Minute Live! Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made healthier cheat meals! This is the audio from our …

021: Preparing For An Event

What do you do when you have an event coming up that you want to look good for? Wedding? Vacation? Class reunion? Trainer Zeb Crawford and I discuss a healthy and effective plan to prepare …

020: Weight A Minute Live Episode Nine

Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made low calorie cocktails! Every Monday night at 7:30pm Eastern we'll be on Facebook Live …

019: Injury Prevention

I chat with Dr. Nick Rohlfs, chiropractic physician for the Cincinnati Reds, about injury prevention and mobility. Hear about the exercises that can benefit your body to prevent an injury, …

018: Weight A Minute Live Episode Eight

Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we discussed struggles with motivation tested out healthy snacks in my new air fryer! Every Monday …

017: Dieting For Your Body Type

I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in …

016: Weight A Minute Live Episode Seven

Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we discussed struggles with motivation and making small steps for big changes! Every Monday night at …

015: Listener Questions

Trainer Zeb Crawford and I answer diet and exercise questions posted on my Instagram @WeightAMinuteB105 In this episode we discuss breaking plateaus, binge eating, the way to start counting …

013: Weight A Minute Live Episode Six

Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we made healthy desserts and sweet treat! Every Monday night at 7:30pm Eastern we'll be on Facebook Live …

012: Couch To Marathon

I chat with Ray Anderson about how he went from literally sitting on his couch 2 years ago to training for a full marathon today. We discuss …

011: Weight A Minute Live Episode Five

Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Chris was out sick, and Mandy discussed her recent health issues. We discussed our motivation to go to the gym, low …

010: Cheat Meals

Cheat meals! I'm joined by fitness trainer Zeb Crawford and my radio co-host Jesse Tack discussing our plan of attack towards cheat meals. How often …

009: Weight a Minute Live Episode Four

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. We also made more healthy Superbowl snacks this week. We tested out …

008: Interview With Jill Christine

I was incredibly excited to meet and interview one of my favorite people on Instagram! Jill Christine not only shows her amazing food and intense workouts on Instagram, she sends out such …

007: Weight a Minute Live Episode Three

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. We also made healthy Superbowl snacks this week. Chris made turkey cucumber bites, and Mandy made buffalo …

006: Fitness Trainer Zeb Crawford

I chat with fitness trainer Zeb Crawford about his background and how he creates fitness and diet plans for clients. Also about his own diet and training, and the new workout plan he …

005: Weight a Minute Live Episode Two

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. we also made healthy snacks this week. Tim made a veggie chick pea soup and I made egg white waffles and chia …

004: Weight a Minute Live Episode One

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy …

003: New Years Resolutions

How I started my 117 pound weight loss journey with a New Years resolution and I chat with co-worker Michele about her resolution for 2018 to lose …

001: Introduction

Backstory about me and my lifelong weight loss journey. How I lost 117 pounds and how I'm keeping it off.

002: The Old Me Vs The New Me

I interview my husband who has been with me through all of my weight loss and gains about how this journey has changed me.

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Start listening to 151: How I Lost 117 Pounds Without Dieting
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