Pound This

In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women. 

Find Let It Flow here:

An update on doing Whole 30 to help solve my inflammation issues...

If you're in need of a health coach, and you'd like to check out Team Fit With …

Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others …

Hunter Stoler, Health With Hunter, is a certified nutrition and health coach. In this episode Hunter shares his own weight loss journey and how it …

An update on my current diet and exercise routine. Working on my autoimmune disease -- finally! 

If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact …

Founder of Doh Joy bread, Julie Lincoln, joins me to discuss her entrepreneurship journey and how she helped create a low carb bread. From Doh Joy's …

Stacy Kessler is a small business strategist helping women create businesses that help them thrive AND make them happy. In this epsiode, we discuss Stacy's own entreprenuer journey, and how …

It's my birthday! Time tio catch up on all the things that have happened in my life over the last year, including gaining weight. 

If you're in need of a health coach, and you'd like to …

Carrie Jones, ND, FABNE, MPH is the Chief Medical Officer for NuEthix Formulations and specializes in hormonal health. In this episode we discuss all …

Renee and Billy both have decades of experience in the fitness industry, and now bring their expertise to Team Fit With Me! In this episode hear about Renee & Billy's take on virtual …

Losing weight? Keeping up with a fitness routine? It's hard in the short term, and even harder in the long term. Personal trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me …

Dr. Kelly McLean is a surgical oncologist at The Christ Hospital Health Network and founder of Move Beyond Surviving. Move Beyond Surviving is …

Dr. Shelby Gardner is a Primary Care Pysician at The Christ Hospital Health Network. In this episode, Dr. Gardner answers your questions! Including:

Pam Cho has been coaching senior business leaders and early-career professionals since 2009. Previously, Pam spent 20+ years as a corporate communications officer with two Fortune 500 …

Dr. Noah Shaftel is an orthopedic hand/wrist specialist at The Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including:

Becca was first on Pound This in January of 2021 (episode 619) to discuss how the pandemic had changed her habits. In this episode we discuss not only how those habits stuck, but how they …

Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances, especially through …

In this episode Nicole shares her amazing journey of her struggles with weight loss and how she has lost 145 pounds in the past 3 years and how that …

Beth Johnson is a certified advanced enneagram teacher and founder of Bloom Where You're Planted. In this episode we discuss the power knowing your enneagram has on self growth an …

The Hypertrophic Cardiomyopathy (HCM) Center at The Christ Hospital is the region’s first, dedicated HCM Center. TCH offers comprehensive care for …

Tara Vollman was previously on episode 675 discussing her 100 pound weight loss and journey, in this episode we both discuss how our weight loss …

In this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on being exactly where we need to be in life. Feel free to walk or be in a comfortable space …

Keri Croft is the co-founder of System of Strength, host of the Keri Croft show and total badass. In this episode we discuss Keri's passion for fitness, business and how System of Strength …

Dr. Dinesh Thawrani is an orthopedic sugeon at The Christ Hospital and also a runner. In this epsiode, Dr. Thawrani and I discuss common injuries from running, stretches, correct form and …

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how difficult, but important it is to stick to …

Making long lasting life changes is HARD! I've reinvented myself several times, and these 3 things are what made real change possible.

If you're in need of a health coach, and you'd like …

Returning Pound This guest Arash (Shred Happens) shares his amazing journey of quitting his job, signing up for an Iron Man, losing 100 pounds, …

The journey of living a healthy lifestyle is forever, and it has lots of ups and downs. In this episode Sarah and Ashley join me to discuss the current state of our journeys. Where I'm at, …

James Jollis, MD, FACC, is a cardiologist with The Christ Hospital Physicians – Heart & Vascular in Cincinnati. He serves as the Associate …

Clean Eatz is committed on guiding all people to better lifestyle choices, providing access to innovative nutritional options, engaging education …

Do you know the physical and mental health benefits of spending time in nature? Eli Cochran is a certified forest therapy guide and shares the benefits of being in the outdoors and also …

Luan Blancher is an athlete, trainer, entrepreneur and total badass. In this epsiode hear Luan's journey of moving to the US, being an athlete, her brush with blindness, starting her own …

Going through divorce is hard. Trying to maintain mental and physical health through the process is equally hard. In this epsiode, health & life coach (and good friend) Lindsey …

Dr. Lindsay Wardle, DO, FACOOG at the Christ Hospital Health Network answers your questions about PCOS including:

-What is PCOS? How common is it?

-How is it diagnosed?

-What are the …

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how create and execute realistic goals in your health & wellness journey.

Find Matt …

In case you missed the original release of this episode in 2020, here it is again!

If you follow Jordan Syatt on social media or his podcast, you …

Dina Haggenjos is a mom, wife, Holistic Life and Wellness Coach, Certified Integrative Nutrition Health Coach, Doula and founder of Free WELL. In …

My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the progress and struggles we've had over the past few weeks. 

If you're …

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we answer listener questions including:

-What's more important, tracking calories, macros or protein?

…

It's Lung Cancer Awareness Month, so let's discuss the impacts of nicotine use on your spine. Whether you are currently a smoker, used to be a smoker, or know a smoker, this episode will …

Janette Wold is a dream builder and mindset coach. She helps people, including myself, work past their fears and self limiting beliefs to help …

My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the current ups and downs of our lifestyles. 

If you're in need of a …

For Breast Cancer Awareness month, let's talk about mammograms and signs and symptoms of breast cancer. Also when to get a screening and how family …

Did you know that heart disease is the number one killer of women? 

Dr. Odayme Quesada from The Christ Hospital was recruited to create and lead the Women’s Heart Center in 2020. Through a …

Some of the reality and solutions to emotional eating.

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% …

Want an update on my own personal health & wellness journey? This is it!

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all …

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how to build a workout and how to navigate fear and change in the gym and in life.

Find …

Beth VonLuehrte is a RN IBCLC ( International Board Certified Lactation Consultant) at the Christ Hospital Health Network and is answering all your …

In this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on unshakeable trust in yourself. Feel free to walk or be in a comfortable space while …

Karolin Saweres is a registered dietitian nutritionist and owner of My Nutrition and Me, helping empower people to reach wellness goals through …

Krista Powers is a CEO, coach, consultant, and authos for individuals and businesses.

Krista offers 23 years of experience moving beyond surface …

Dr. Jeffrey Wu is an orthopeadic surgeon at the Christ Hospital. In this epsiode, Dr. Wu answers your questions! 

Including:

-Why do I get toe/foot/leg cramps while I'm sleeping?

-Best ways …

Evie Takacs is a Functional Diagnostic Nutrition Practitioner with a Masters of Science in Health Education and whose entire life has been …

Ya girl got a new full time job! Details on that and other things going on in my life in this episode. 

Please join me for the Pound This Party! My …

Emily Mobley is a Metabolism Coach, Registered Dietitian and founder of the Gray Method. In this episode we chat about proper nutrtion, metabolism …

Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions! 

Questions coved in this epsiode: 

How long does it take to lose your muscle you’ve …

Liney Cintrón, FNP-C is a nurse practitioner at The Christ Hospital Medical Spa. In this epsiode we discuss everything you need to know about sunscreen as well as anti-aging skin treatments.

Dr. Gail Gazelle MD, Assistant Professor of Medicine at Harvard Medical School and Master Certified Coach for physicians, has combined cutting edge …

I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode …

Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.   

Please join me for the Pound This Party! My all day wellness/live …

In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of …

In this epsiode we discuss how Sanjay's own …

I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party! 

Please join me at MadTree Brewing in …

Liv Birkenhauer, CORA President, and Jason Reser, Trail Development Director, join me to chat about how Cincinnati Off Road Alliance (CORA) is helping Cincinnati hit the trails. 

In this …

Matt Kasee is bringing a lot of fun into fitness at his gym, Trilogy Fitness Systems in Cincinnati. Owner, trainer, teacher and dog dad to the gym's 3-legged "director of puplic relations" …

Author of Diet For Great sex Christine DeLozier, L.Ac., specializes in sexual health and acupuncture and has done extensive research on how what you eat impacts your sex life. 

In this …

In this epsiode we discuss the …

Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race - the Flying Pig 10k …

16 year old Abby Jones is creating a positive impact on the world through the power of her words and philanthropy. 

At 12 years old, Abby was a TEDx …

Nicolette Fraza is a registered dietitian nutritionist that has a passion for gut health, functional nutrition and helping women mend their …

Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now …

In case you missed it: Sex educator Richelle Frabotta and I dive into a discussion about sexual frequency - answering the question "How often should …

Welcome to the Pound This podcast! As I'm getting new listeners all the time, I wanted to share with you a brief overview of what to expect listening to this podcast. 

It's hard to …

Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race this spring after over …

Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now …

Why are we emotional eaters? Why do we get "addicted" to sweets/sugar? These are a few topics we discuss with solutions in this epsiode.  Elisabeth …

Did you know that heart disease is the number one killer of women? 

Dr. Odayme Quesada from The Christ Hospital was recruited to create and lead the Women’s Heart Center in 2020. Through a …

When you lose motivation to work on your healthy lifestyle, how do you gain in back? In this epsiode I discuss my top suggestions from my own journey personally  and professionally. 

If …

Christine Reed is a backpacker and author of Alone in Wonderland. In this episode we discuss going through a life change, backpacking/hiking alone, food and the changes in your body from …

Dr. Noah Shaftel is an orthopedic hand/wrist specialist at the Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including wrist pain during …

Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we discuss Toria's journey to running her first race this spring. 

Find Toria on …

I've learned a LOT over the past 10 years in my health/wellness/fitness/weight loss journey - but this is a pretty big lesson I've learned. 

If you're in need of a health coach, and you'd …

Jen Loving is the training programs coordinator at Fleet Feet Cincinnati helping new and seasoned runners train for their best race! In this episode we discuss the benefits of running, …

Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of the most common mistakes made when trying to lose weight. 

If you're in need of a health coach, …

Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived, relearned how to walk and talk and is sharing her journey on this episode. Almost 3 years …

Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful …

Time for an end of year update on what's going on with me - from quarantine! 

Join me on the Wisdom app 1/1/22 at 3p ET to discuss resolutions and …

In case you missed this episode from 2018 - Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss …

Nic is an amazing personal trainer, co-worker and mentor to me at Cincy 360 Fitness. In this episode we discuss the power of affirmations and positive self talk in our personal journeys and …

Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of our vulnerabilities in our health/fitness journey. 

If …

In this episode Amy Chavez and I discuss the definition of trauma, how we store it in our body, the role of the central nervous system and the ways …

Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about the biggest mistakes we both see others doing and have personally experienced at the gym.

If you're …

In case you missed this episode in 2019 - Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on …

December/January can be a hard time of year dealing with food and movement choices. Let's chat about a healthy mindset around the holidays!

If …

Breathing is a bigger deal than you think. It can be the secret to your success in the gym, stress relief and more. In this episode Cincy 360 Fitness owner and personal trainer Josh Garrett …

In case you missed the original release of this episode, here it is again!

If you follow Jordan Syatt on social media or his podcast, you know that …

In this episode Josh Garrett, owner of Cincy 360 Fitness, and I share what we believe to be the top benefits of exercise for people are in general, and also for ourselves. 

Find Josh (and …

Is it really possible to stay consistent long term? Let's discuss!

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, …

Leanne Jewell is a comedian, actor, TEDx speaker, certified spirit reiki practitioner, certified yin yoga teacher, transformational speaker and coach - the list goes on! 

In this episode …

Wanting to lose weight? Maybe this strategy will work for you!

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, …

Are you financially fit? I'm not! Which is why I love chatting with amazing women who can help with financial fitness. 

Krystal Atkins grew up very financially unstable, but turned things …

Sarah Buffie specializes in trauma responsive care and helps organizations and individuals disrupt current models of thinking by building empathy and understanding around the effects of …

In case you missed it - this episode was originally released in 2019.

Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics …

If you're interested in what's going on with me personally - then this episode will fill you in! 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get …

Brain health plays an important role in your overall health, especially when paired with exercise. Adam Ortman shares some of the research on brain …

Dr. Travis McClain specializes in Diagnostic ultrasound, spine procedures, RFA, sports medicine, regenerative medicine and EMG at The Christ Hospital …

Lindsey Bonadonna is an amazing force that is changing lives! Through her own journey including autoimmune issues, she transformed her life and is now an amazing health & mindset coach …

How does gaining muscle and lifting heavy work while vegan? What are the best sources of protein? These are just some of the questions Zach Crawford answers in this episode.

If you have any …

Paul Levitin is a mindset & personal development coach, fitness, nutrition & wellness expert and the host of The Healthy Happy Human podcast.

Answering your questions! Today's question: How do I become a personal trainer? Personal trainer and Cincy 360 Fitness owner Josh Garrett joins me on this episode to chat all things …

Answering your questions! Today's question: How does your meal prep process work?

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 …

Answering your questions! Today's question: How can I create real change? As a person that has gone through a LOT of change, in this episode we discuss what I think creates real change in …

In my own weight loss journey, and in my journey as a personal trainer/health coach, this question has come up often. Why am I gaining weight when I'm eating healthy? Let's discuss in this …

Dr. Elizabeth Peters is a Family Medicine Physician at The Christ Hospital Health Network. In this episode we discuss the importance of having a primary care physician, all the ways they …

Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances.

In this episode, we …

Personal trainers and co-workers Josh Garrett and Nic Alessandrini and I discuss strength training for the aging population. How is it different? Why …

Ashley is down 45 pounds and hit her goal weight! Hear how she did it, what she's learned and how she's moving forward.

If you're in need of a health coach, and you'd like to check out Team …

It's been a wild ride so far for me! From being obese for most of my life, to becoming a personal trainer. Hear all about my journey in this episode. 

Please help support Pound This and …

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of …

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.

Please help support Pound This and become a member of …

Brian Keane has gone from working full time as a school teacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness …

Dr. Robert Kulwin is an orthopedic surgeon who specializes in foot and ankle surgery at The Christ Hospital Health Network. In this episode we …

Rebecca Burgin began her weight loss journey at 420 pounds. 3 years later she's down an amazing 230 pounds in 3 years! In this episode hear how Rebecca got started, what her exercise and …

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.

In this episode …

Celeste Rains-Turk specializes in helping women make peace with food, their body and their goals using psychology, personal development and …

Through Alli Thul's own weight loss and fitness journey, she's changed her career to help others as a personal trainer. 

In this episode hear how …

Jerry LaBonte is a wellness coach, chef, trainer and does it all from his bus! In this episode hear how Jerry helps empower people with nutrition and movement to live their best lives.

Find …

Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful …

Amanda Nighbert is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two that has worked in the field of weight loss for the past 19 …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Emily Robinson is a Health Coach & Yoga Therapy Instructor who has dedicated her life to helping people improve their overall health and wellbeing, both physically and mentally.

In this …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Tara Vollman has lost over 100 pounds and made a career change to work in fitness. In this episode we discuss the ups and downs of that process and …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Amanda Ankenbauer has lost 100 pounds on her journey and has now founded Lean Bodies Gym with a vision of a gym for where everyone is a beginner through constant variety in training. In …

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss expectations vs reality when working on your fitness.

We get to the topic around 10 minutes in.

Email Josh about …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Meet my new co-worker at Cincy 360 Fitness, Katelynn Barnett! In this episode we discuss Katelynn's history with binge eating and her journey to become a group fitness trainer. 

If you're …

Rachel DesRochers has been been a Pound This guest before discussing her 100 pound weight loss (episode 470). In this episode we discuss Rachel's newest work, Head To Heart Mentorship, …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

In this episode Dr. Aparna Shah and I discuss the importance and the health of your pelvic floor. Everything from symptoms of pelvic floor disorders to methods of strengthening your pelvic …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

There are a lot of parallels between financial fitness and physical fitness. In this episode I chat with Dustin Martin, a financial advisor at Cincinnati Wealth Management Advisors, about …

Meet Amy! Amy has been a client of my health coaching since September 2020, and a personal training client of mine at the gym since February 2021. In this episode hear how Amy is kicking …

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss a NYT article that says too much HIIT exercise could be bad for your health. 

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Jim DiBattista weighed in at over 400 pounds when he auditioned for the Biggest Loser in 2019. In this episode, hear all about how Jim's weight loss journey played out on and off TV - and …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Miami University sex educator Richelle Frabotta and I dive into a discussion about sexual frequency - answering the question "How often should I be …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Meet my new co-worker at Cincy 360 Fitness, Whitney! Whitney Mueller has a lifetime of experience behind her in sports and fitness and shares her passion in helping others reach their …

In this episode Dr. Jonathan Schilling from The Christ Hospital and personal trainer Nic Alessandrini join me to discuss everything about having a hernia. How to know if you have a hernia …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Tracy Lakes has lost over 100 pounds following WW and has maintained for several years. In this episode hear about the ups and downs of weight loss …

Meet my new co-worker at Cincy 360 Fitness, Nic! Nic is an amazing personal trainer with a passion for fitness. In this episode, hear how Nic has worked with kids in fitness, instructed …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Meet my new co-worker at Cincy 360 Fitness, Leah! Leah is an amazing personal trainer with a passion for yoga. In this episode, hear how Leah's love for yoga helped her make a career change …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss the benefits of a full body exercise routine and a split exercise routine.

…

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Miami University sex educator Richelle Frabotta and I dive into a discussion about sexual self care, connection and confidence. 

**Disclaimer** This …

ELMNTL Fitness is all about outdoor functional fitness. In this episode ELMNTL owner Kevin Wimmer shares his love for outdoor fitness and how he's helping other gym differently. 

Find …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Living a healthy lifestyle gets challenging when your significant other doesn't live the same way. In this episode I discuss how I handle this personally and give some advice.

For …

From being obese and hating exercise for most of my life to becoming a personal trainer - it's wild! 

After 2+ years of hearing personal trainer and Cincy 360 Fitness owner Josh Garrett on …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Meagen Springer Deck is a physical therapist in Cincinnati, and has been incredibly helpful in getting me out of pain in the past 2 months from …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Alex Carson, Senior Heart Challenge Director at the American Heart Association, joins me in this episode to discuss how the Mini My Way Challenge and the Heart Mini virtual events can help …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Dr. Monica Sullivan is a family care physician at The Christ Hospital Health Network. In this episode we discuss mental health, when it's a good time …

Rebecca Potzner took the lemons that 2020 gave her and turned them into lemonade. In this episode hear how Becca is becoming healthier and how she lost 49 pounds in 2020.

Find Becca on …

In case you missed this episode...Josh Garrett has been my trainer for almost 2 years now, working on trying to correct my imbalances and injuries. In this episode, Josh wanted to learn …

In case you missed this episode...Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have …

In case you missed this episode...Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing …

In case you missed this earlier episode...Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator …

In case you missed this episode...If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS …

Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful …

Personal Trainer and Cincy 360 Fitness owner Josh Garrett shares simple exercises you can do for your neck, shoulders, back & hips when you're …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

My friends and former co-workers Natalie Jones and Ashley Dawn join me in this episode to discuss their love for fitness, weight loss and struggles with disordered eating and exercise. 

…

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Marissa has lost 138 pounds over the last 2 years! In this episode hear how Marissa changed her mindset, way of eating and exercise routine to become the healthiest version of herself. 

…

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Kelly Lynn Gibson is the founder of Innergize, author, health coach, fitness professional, motivational speaker and the mom of triplets! 

In this episode Kelly shares her infectious energy, …

Wear your headphones while you exercise? It could possibly be leading to hearing loss. In this episode, Dr. Adam Goodale gives useful tips for …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Erin Roddy is on a mission to help women live their healthiest lives through activewear fashion while supporting women's charities. 

Erin is the force behind Meas Active, an activewear …

Nicole began the popular TikTok/Instagram account Dope Kitchen earlier this year, highlighting delicious healthy recipes while being both high and …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Dr. Esther Cheng is an Otolaryngology specialist, or ear nose & throat doctor, at the Christ Hospital. In this episode we discuss acid reflux and …

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I have a discussion about getting stuck in the past and how to refocus on looking forward to the future.

Email Josh about …

Jenny Stirling has been on a journey dealing with eating disorders, weight gain, bariatric surgery, under eating after surgery to now finding balance.

In this episode hear about Jenny's …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Johanna Garton is an author, teacher, lawyer, marathon runner...the list goes on!

In this episode Johanna shares her own journey and what led her to write her book "Edge of the Map" about …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Sarah Doehler, Sarah D Fit With Me, has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

In this episode Elizabeth Benton shares how she's lost over 100 pounds, paid off a $130,000 in debt and has become a successful entrepreneur. 

…

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Shelley Cotton has been a personal trainer for 20+ years, pilates instructor for 17+ years and is owner of Shellates Studio. In this epsiode we discuss the benefits of pilates, both on the …

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss the most undertrained muscles and how to work them into your exercise routine. 

We go off the rails a little bit, but …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Dr. Karthikeyan Kanagarajan is a sleep medicine specialist at The Christ Hospital Health network. In this episode we discuss the impacts of sleep on weight loss, how the pandemic has …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Dr. Kimberly Russell is a OBGYN at the Christ Hospital, in this episode we answer your questions! Everything from period and birth control weight …

When Covid shut down all of the races this year, Caroline Keating got creative. In this episode hear about Caroline's impressive swimming and running …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375.

Tween week is where we'll be discussing a series of topics that a group of …

This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375.

This week we'll be discussing a series of topics that a group of 5th graders …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Cari and Bailey are the women behind Fit Mama In 30 and specialize in pre and postnatal wellness and fitness. In this episode we discuss losing baby weight and the correct way to exercise …

Dr. Allison Rao is an orthopedic surgeon at the Christ Hospital specializing in sports medicine for women. In this episode we discuss causes and …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Stressed? Hormonal issues? Gut health? NuEthix has a supplement for that! After having multiple trainers involved with NuEthix on this podcast (Jason …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

We all know we should be drinking water, right? But, water is boring! Listen to hear some tips on how you can get more water into your daily routine. 

In case you missed this earlier episode...Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how …

In case you missed this earlier episode...Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator …

In case you missed this earlier episode...Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

There's so much more to celebrate rather than a number on a scale! Here's some other things to focus on while on your journey...

If you're looking for meal prep options, I'm excited to …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Jamie Mills "The Sleeved Dietitian" shares her journey of childhood obesity, weight loss & regain, PCOS, weight loss surgery and becoming a Registered Dietitian Nutritionist.

Find Jamie …

In case you missed it...I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this …

Have a hard time incorporating more vegetables into your diet? Here's 12 tips to up your veggie game! 

If you're looking for meal prep options, I'm excited to say I've partnered with …

James and Jaana Kunitz share their story of how they went from being competitive dancers to creating fitness programs to help others stay fit and lose weight. 

Body FX is an online fitness …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Josh Garrett has been my trainer for almost 2 years now, working on trying to correct my imbalances and injuries. In this episode, Josh wanted to learn more about how I started my journey …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Last year we followed along on Shannon's weight loss journey (starting at episode 224 and ending at 357). Shannon is a 44 year old mom of 3 looking …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

In case you missed this episode originally published last year...9 years ago I tried to make it to the top of High Dune at Great Sand Dunes National …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Athletics have taken a hard hit from Covid-19. In this episode Cincinnati Cyclones athletic director Tim Murray discuss the impact it's had on the hockey team, what what the future might …

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has tested positive for Covid-19 and has been dealing with the virus for a few weeks. In this episode …

Dr. Ryan Seal is an orthopedic surgeon at the Christ Hospital. In this episode we discuss the impacts of working from home on our back and neck, best exercises for back pain and issues that …

Having a hard time finding motivation? In this episode I discuss some tips I've used in my weight loss journey to find motivation when it feels like you have none.

Here's the article I …

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Last week Shay tested positive for Covid-19. In this episode we discuss how she's been handling it, eating …

Dr. Thomas Lamarre is an infectious disease specialist at The Christ Hospital Health Network. In this episode we discuss all things COVID-19. What are the symptoms? How do we get tested? …

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's …

My friend and former radio co-host, Rider, is finding success in extended fasting and has lost nearly 40 pounds. In this episode hear about his struggle with weight and finding a method …

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's …

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss the importance of strength training and building muscles & ways to accomplish it with minimal equipment. 

Email …

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's …

Dr. Monica Sullivan from The Christ Hospital Health Network and I chat about ways to stay active while under quarantine, and some helpful tips for …

Stevi Carr, founder of Wise Wellness Guild, i on a mission to transform the way women work and live, reducing burnout and living more fulfilling …

Miami University sex educator Richelle Frabotta and I discuss intimacy and sexual health while social distancing and what that looks like whether you're quarantined with a partner or not. 

…

Meriden McGraw is a mindfulness facilitator, mental wellbeing and resiliency coach and mental health advocate. In this episode Meriden walks us …

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's …

It's episode 500! I want to celebrate by thanking you for listening with a giveaway of a free Fitbit! To enter: rate and review this podcast on Apple podcasts and use #entry in your review. …

Can you lose weight during a global pandemic? How do you do it? Should you be worried about it?! We discuss in this episode...

Find me on …

You may remember Tim from the first several episodes of this podcast from "Weight A Minute Live" - checking in to see how Tim is doing with his health & fitness through quarantine in …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the …

We're living in some strange times where you might be struggling with mental or physical health. Health coach Jenna Haack has some great tips to focus on self love and self care through the …

Under quarantine, all of our lives our different. I'm working from home, Josh's gym is closed...so what are we personally accomplishing? We're finding the balance between sweatpants and …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Maggie Gough, founder and CEO of Realize Wellbeing, has dedicated her life to helping create workplaces that exude energy and innovation through their vibrant, thriving people.

In this …

Dr. Jason Mitchell has made it his mission to educate people about hemp and CBD and who should use it and why with his knowledge of natural …

What's the difference between acute and chronic pain? How is stress impacting our pain? Especially now in a time where most of us are stressed?  Dr. Sarah Crawford, physical therapist at …

Under quarantine, a lot of us are sitting a LOT more and staring at screens. Owner and trainer at Cincy 360 Fitness Josh Garrett helps us with some easy exercises we can do to combat …

Joy is Holly Mutlu's JAM! Holly is a life coach, speaker, author and rapper! In this episode hear Holly's top 3 ways to bring more joy to your life …

Former US military infectious disease specialist Dr. Michael Lewis shares his 6 strategies for managing stress around infectious disease. 

Dr. Lewis graduated from the U.S. Military …

Stephanie Wagner is a health and mindfulness coach who is trained in behavior change, motivation, and mindfulness. In this episode we discuss …

A lot is going on in the world right now and it's having an impact on stirring up issues with binge eating. Dr. Ashley Solomon, clinical psychologist …

A lot is going on in the world right now and it's having an impact on the way we eat and move. Dr. Ashley Solomon, clinical psychologist, and Dr. …

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and had a great …

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how coronavirus is shifting out healthy routines, and tools you need for an …

I found out about Keri Stanley from a stranger on a flight that helped lead me to major life decisions. I'm so excited to chat about living your best life in this episode!

Keri Stanley is …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.

Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life. 

Find …

Molly and Meriden have a mission. To offer the health knowledge, connections, tools, and resources every woman needs to thrive. They're accomplishing …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

My husband, Mike, and I have been doing a 2 week elimination diet to see if we have any food intolerances and to generally feel better. 

Hear our …

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.

Dr. Ashley Solomon, clinical psychologist, and I chat all about recognizing exercise addiction and finding solutions. 

Find more resources from Dr. …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.

Chris Witzgall from D1 Training discusses character building through fitness, and how his gym achieves those goals for the whole family. 

Find D1 …

One of my very good friends, Nicki Bruckmann, joins me in the episode to chat about my meal prepping adventure weekend April 16-19 in Utah. Expect just as many laughs on the trip as you …

February is Heart Month, a good time to be mindful of taking care of one of our most important organs. In 2015 Golda Black Gilkison, 10 weeks …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role …

What's the best way to tone your arms? Get rid of "bat wings"? And it is possible after weight loss? Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some answers. 

Find Josh's …

Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own …

Description

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost …

Emily is a certified personal trainer, former actor and singer, wife to a performer and mom of two. In this episode we discuss Live In The Moment's Fit Days as well as Emily's own history …

Tiffany Wise is a Holistic Health Coach and whole foods chef. In this episode we talk about how you can heal your gut with the power of delicious …

B105's Duke Hamilton joins me along with his doctor at The Christ Hospital Health Network, Dr. Pelchovitz.

Duke discusses his symptoms of living with …

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds, …

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.

In case you missed it...In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek …

Personal trainer and nutrition coach Zeb Crawford and I talk all about sticking to your New Year's Resolution and how to incorporate drinking into …

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. …

Jessica Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, …

Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more …

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. …