393: How Megs Is Helping Women Find Their WILD

Megs helps women overcome fears and find success in their fitness journey, and teaches them how to skate! In this episode learn how you can discover your inner boss babe on a skateboard.

389: The Alchemy Of Kindness With Rebecca "Reba" Riley

Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness …

388: How Ray Went From The Couch To Marathon Runner

An update with Ray Anderson about how he went from literally sitting on his couch to running marathons! If you ever thought you couldn't do …

381: Allison Warrell - A Little Person Making A BIG Impact

Allison Warrell is a little person with achondroplasia dwarfism. She's 43, 3’11” and a bodybuilder! In this episode hear about her own weight loss journey, becoming a bodybuilder, her show …

380: Tony Horton On the 11 Laws That Will Change Your Life

In this episode Tony Horton and I discuss his workout routine, mindfulness and 11 laws that will change your life.

From Tony's website:
Tony Horton …

379: The Role Diet & Exercise Play In Mollie Watson's Mental Health Journey

Mollie Watson openly discusses her battle with depression and anxiety and how a new healthier lifestyle is helping her ween off of medication.

Find …

378: Meet The Creators Of Almond Love With - A New Low Carb Pasta!

Low carb pasta?! Say what?!?! Learn how Arash's 100 pound weight loss journey inspired him and his wife, Madalina, to create a whole new company to …

377: A Healthy Diet For Cancer Survivors With Dietitian Alie Match

Unfortunately all of us have been touched by cancer in some way. Alie Match, clinical dietitian at The Christ Hospital Health Network, and I have a discussion about what a healthy diet …

376: All About Binge Eating With Dr. Ashley Solomon

Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics about binge eating including: the difference between binge eating and …

375: TWEEN WEEK - From A Parent's Perspective

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

374: TWEEN WEEK - Dietitian Amelia Noel On Eating Healthy As A Family

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

373: TWEEN WEEK - Trainer Nic Alessandrini On Physical Fitness For Kids

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

372: TWEEN WEEK - Tweens Talk Physical Fitness vs Video Games

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

371: TWEEN WEEK - Annie Horn On The Mission Of Girls On The Run

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

370: TWEEN WEEK - Tweens Talk Girls On The Run

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

369: TWEEN WEEK - Dr. Ashley Solomon On Body Image

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

368: TWEEN WEEK - Tweens Talk Body Image

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …

365: Making Peace With Food With Eve Lahijani

Eve Lahijani is a registered dietitian that wants to help you trust your hunger and make peace with food. If you're looking to have an empowered and relaxed relationship with food, your …

364: The Holidays Are Approaching - Now Is The Time To Take Action

We're just over 100 days away from 2020 - and Halloween, Thanksgiving & Christmas are right around the corner. Now is the time to make a game plan before heading into New Years …

362: ICYMI: 3 Things I'd Tell My Unhealthier Self

If I could go back in time and talk to myself before changing my lifestyle and losing 100+ pounds, these are the 3 things I would tell myself.

Find …

357: Shannon's Intervention

Shannon asked for an intervention with her weight loss journey with myself and Josh Garrett from Cincy 360 Fitness. Listen to hear how it went!

355: How Pound This Helped Megan Lose 60 Pounds!

This just blows me away! I met Megan on a mountain in Canada & found out this podcast helped her lose 60 pounds! I can't wait for you to hear her story in this episode!

Find Explorer …

354: Explorer Chicks Live From Bow Glacier!

I had the opportunity to spend the week hiking with some AMAZING, STRONG women in Canada last week! This episode was recorded from a hut on Bow Glacier in Banff National Park with these …

353: ICYMI - Losing Weight With PCOS

In case you missed it...Kroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome.

For more info on dietitians at …

352: ICYMI - Tony Horton Interview

ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more!

351: ICYMI - Rachel DesRochers - The Importance Of Gratitude And Community

In case you missed it...Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and …

350: ICYMI - Dieting For Your Body Type With Jason Theobald

In case you missed it...I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body …

348: ICYMI - Erica Fit Love Interview

In case you missed it...Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next …

344: How Caffeine Impacts Your Heart Health With Dr. Joel Forman

Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, and Bo McMillan join me to discuss the what caffeine really …

343: Healthy Desserts With The Body Baker Rebecca Ward

Healthy, whole food desserts without the guilt? Yes please! Rebecca the BodyBaker is an Innovator, a Bodybuilder and a Sweets Fanatic. Her love for …

340: Shannon's Weight Loss Journey - Week 23

How did week 23 of Shannon's weight loss journey go? Back from vacation and back on the wagon!

Shannon is a 43 year old mom of 3 and is ready to …

338: Rebelling Against The Diet Lifestyle With Kenna Fit

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet …

336: Grow Yourself Grow Your Marriage

Chris and Johnna Farrell are on a mission to help you grow yourself and grow your marriage. In this episode hear how Chris quit his successful …

334: Elodie's Thesis On Women & Their Body Image After Weight Loss

I was honored to be interviewed for Elodie Ley's master thesis, asking the question "How do female Instagram users experience weight loss and how does the use of Instagram shape their …

332: Update With Tim From Weight A Minute Live

I spent the first 3 months of this podcast following the weight loss journey of 3 people, including Tim! Catch up on Tim's progress and new fitness …

328: Daniel Katz, Founder Of No Cow

Cincinnati native Daniel Katz is making waves in the fitness industry! When he couldn't find dairy-free protein bars that were also low in sugar, he …

326: Kathleen's Journey To Become Healthier From 354 Pounds

Follow along on Kathleen's amazing journey, as she started at 354 pounds and began working with her coach Jarrett from Triumph Strength & …

325: Shannon's Weight Loss Journey - Week 20

How did week 20 of Shannon's weight loss journey go? Time for more tough love!

Shannon is a 43 year old mom of 3 and is ready to change her …

323: Daily Weigh In - Why Can't I Get Motivated To Stick To ANYTHING?

Answering your questions! Today's question? Why can't I get motivated to stick to ANYTHING?

Also, giveaway! Rate & review this podcast on iTunes for a chance to win! Giveaway ends …

322: The Secret To Your Weight Loss Is Your Weight Gain

Hear me out here...the secret to your weight loss could be just taking a deeper look at your weight gain.

320: Shannon's Weight Loss Journey - Week 19

How did week 19 of Shannon's weight loss journey go? Did 2 vacations derail her progress?

Shannon is a 43 year old mom of 3 and is ready to change her …

319: How Obesity Impacts Your Heart With Dr. Joel Forman

Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the what obesity really does to your heart.

315: ICYMI - Mind Pump Interview

In case you missed it...I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including...

-Lies the fitness industry tells
-Reverse …

314: How Ben Racke Does Fitness

Ben Racke is a fitness trainer and nutrition coach in Cincinnati. Ben's mission is to educate people and help them make health and fitness part of their life. In this episode, hear Ben's …

311: How To Start Making Small Steps That Lead To Big Changes With The 180 Project

Dr. Joel Forman & Bo McMillan discuss how the Christ Hospital Health Network is helping initiate small, yet impactful changes in your lifestyle.

307: How To Train For An Outdoor Adventure With Lauren Beatty

Outdoor adventures are my favorite form of exercise...but how do you train for them? Lauren Beatty, a guide for Explorer Chick, gives advice on how to train in the gym for the outdoors.

305: UPDATE: Ashley's 30 Pound Weight Loss Goals

In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How's her journey going so far? Find out in this episode!

Hear Ashley's first podcast on episode 281.

304: Shannon's Weight Loss Journey - Week 16

How did week 16 of Shannon's weight loss journey go? Is the scale finally moving?

Shannon is a 43 year old mom of 3 and is ready to change her …

303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: what's best for weight loss...high reps & low weight or low reps and high weight?

Find Josh here:

302: Fit and Famous With Runaway June

Naomi Cooke, Hannah Mulholland, and Jennifer Wayne of Runaway June and I sat on their tour bus and discussed health and fitness in the public eye and …

299: Shannon's Weight Loss Journey - Week 15

How did week 15 of Shannon's weight loss journey go? Got some tough love in this episode!

Shannon is a 43 year old mom of 3 and is ready to change …

297: How Outdoor Adventures Have Changed Dana's Fitness Goals

Dana is one badass woman. In this episode hear how she went out of her comfort zone to try outdoor adventures and how that inspired her to lose weight and become stronger.

Hiking and moving …

294: Shannon's Weight Loss Journey - Week 14

How did week 14 of Shannon's weight loss journey go? How's the Orange Theory challenge going? Find out in this episode!

Shannon is a 43 year old mom …

292: Conquering The Colorado Sand Dunes

8 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give …

290: Feeding Your Soul With Carly Pollack

Carly Pollack and I discuss the mental shift needed with a healthy lifestyle, including where diets fail, food freedom and will power vs discipline.

288: Listener Questions With Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer your questions! Including:
What exercises should I start with if I'm 300 …

284: Shannon's Weight Loss Journey - Week 12

How did week 12 of Shannon's weight loss journey go? We got some exciting news! Also, Shannon started her Orange Theory challenge.

Shannon is a 43 …

281: How Ashley Is Changing Her Lifestyle To Lose 30 Pounds

Ashley is gearing up to change her lifestyle! She's 26 with a new job and a new outlook after some yo-yo dieting in the past. Hear Ashley's game plan to lose 30 pounds and gain more energy …

279: Shannon's Weight Loss Journey - Week 11

How did week 11 of Shannon's weight loss journey go? Did she stay on track? Did she stick to her goals? Find out in this episode!

Shannon is a 43 …

277: Top 3 Ways To Bring Joy To Your Life With Holly Mutlu

Joy is Holly Mutlu's jam! In this episode hear how Holly's own personal tragedy helped lead her to a life of helping women find the joy in their …

275: Do You Think You're Beautiful?

I was asked this question...and it was really hard to answer. Let's chat about it.

274: Shannon's Weight Loss Journey - Week 10

How did week 10 of Shannon's weight loss journey go? Did she stay on track? Did she change her goals? Find out in this episode!

Shannon is a 43 year …

273: Handling Dieting Peer Pressure At Work With Guest Jenna Haack

Health Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at work.

After you listen to this episode, you may just have a new word for …

272: My May Mission - Finishing Off What I Started 8 Years Ago

There's something I attempted 8 years ago before I started losing weight and I failed. This month I'm making it my mission to go back and accomplish what I started!

271: Abs Are Made In The Kitchen With Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of food vs exercise when trying to lose weight. We also hit some fun body image topics and how the …

270: Brooke VanParis - From Handicapped To Reality Star To Bodybuilder To Personal Trainer

From the title, you can see that Brooke VanParis can do it all and crushes any obstacle that comes her way!

In this episode learn how Brooke became handicapped after a car accident and how …

269: Shannon's Weight Loss Journey - Week 9

Did the scale move for Shannon this week? Did she stay on track?? Find out in this episode!

Shannon is a 43 year old mom of 3 and is ready to change …

267: Managing Rheumatoid Arthritis With A Healthy Lifestyle

Weslea O'Connor was diagnosed with rheumatoid arthritis 2 years ago, and as a result has had to completely change her way of eating and exercising. …

266: BONUS EPISODE! Surviving The Weekend

Staying on track during the weekends can be tough! Here's my number one piece of advice for surviving the weekends...

263: Shannon's Weight Loss Journey - Week 8

Last week we had some tough love, did it do the trick? Is Shannon giving up the excuses for results?

Shannon is a 43 year old mom of 3 and is ready …

261: Weight Loss And Weight Gain On Birth Control With OBGYN Dr. Kimberly Russell

Dr. Kimberly Russell answers your questions about losing weight while using birth control and also if certain forms of birth control cause weight …

259: 7 Reasons You're Probably Not Losing Weight

Not losing weight?? These are 7 reasons why you might be struggling...

258: BONUS EPISODE! Shannon's Weight Loss Journey - Week 7 Deep Thoughts

Shannon and I couldn't stop chatting after recording our podcast this week...so I turned the microphones back on and we kept going...

257: Shannon's Weight Loss Journey - Week 7

Time for some tough love! Shannon gives herself a "C" on her progress...so we dive into what we need to do to fix that. Shannon is a 43 year old mom …

254: The Top 5 Reasons We Fail

Living a healthy lifestyle and losing weight can be really hard! These are the top 5 reasons (in my opinion) we fail at it.

253: How Jenna Gets Her Goals - Losing 110 Pounds, Learning To Love Herself And Inspiring Others

After Jenna got into a serious car accident, she was inspired to live her life to the fullest. Over the past 3 years she's lost 110 pounds, has …

252: Shannon's Weight Loss Journey - Week 6

Last week Shannon was down 10 pounds! In this episode we find out if Shannon lost some more weight...or gained. We also discuss some goals for the …

250: How Amina Daniels Is Helping Detroit Train, Sweat & Restore

Amina Daniels is the founder of Live Cycle Delight, bringing an all inclusive approach to fitness in Detroit. In this episode hear about Amina's passion for fitness, and how she's helping …

249: BONUS EPISODE - Update On My Anti-Inflammatory Diet

Updates on my knee progress and testing out the anti-inflammatory diet this week!

248: Daily Weigh In - How Do I Stop Negative Self Talk?

Answering your questions! Today's question: How Do I Stop Negative Self Talk?

Also, contest! Rate & review this podcast on iTunes for a chance to …

247: How Shannon Hernandez Is Battling Hypothyroidism With Nutrition & Exercise

When Shannon Hernandez was diagnosed with hypothyroidism, he was determined to find solutions through nutrition and exercise. In this episode we …

246: Shannon's Weight Loss Journey - Week 5

Shannon is DOWN TEN POUNDS! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll …

245: Daily Weigh In - How Do I Change My Mindset?

Answering your questions! Today's question: How Do I Change My Mindset?

Also, contest! Rate & review this podcast on iTunes for a chance to win! …

244: How Gary Cantrell Lost 100+ Pounds!

Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. Not only is he on a weight loss journey, he also has his own health/fitness podcast! In this …

243: BONUS EPISODE! Update On My Knee Injury & Moving Forward With Guest Josh Garrett

My personal trainer, Josh Garrett, and I met with a physical therapist to get some answers with my longtime knee injury. Learned some really interesting things, and have a new game plan …

242: Daily Weigh In - How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey?

Answering your questions! Today's question: How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey?

Also, contest! Rate & review this podcast on iTunes for a chance to …

241: Daily Weigh In - How Do You Stay Motivated When "Aunt Flo" Visits?

Answering your questions! Today's question: How Do You Stay Motivated When "Aunt Flo" Visits?

Also, contest! Rate & review this podcast on iTunes …

240: Shannon's Weight Loss Journey - Week 4

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her …

236: How Tracy Lakes Lost 96 Pounds!

Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy's success with Weight Watchers, Beachbody and navigating …

235: Shannon's Weight Loss Journey - Week 3

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her …

234: The Importance Of Rest - A Message From Burnt Toast Amanda

If you've been listening to the podcast a while, you know I've made several mentions of feeling like burnt toast. I finally took a rest weekend, here are my thoughts...

230: Success With Keto & Balancing A Healthy Diet With Ironman Triathlon Training With Arash

Arash is down almost 100 pounds, finding success with the keto diet and preparing not only for a half Ironman this year, but also a FULL Ironman Triathlon! In this episode we discuss it …

229: Shannon's Weight Loss Journey - Week 2

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her …

228: Reducing Chronic Stress Through Mindfulness With Dr. Sian Cotton & Meriden McGraw

Dr. Sian Cotton & Meriden McGraw from the UC Center for Integrated Health & Wellness discuss chronic stress and how to reduce symptoms …

226: Flexible Macros And Staying Healthy With A Chronic Illness With Tina Haupert From Carrots 'N' Cake

Tina Haupert from Carrots 'N' Cake discusses how wanting to get fit for her wedding led to changing her life and inspiring her to create her …

225: Losing Weight Through Menopause With Dr. Kimberly Russell

Dr. Kimberly Russell OBGYN at The Christ Hospital answered your questions about dealing with weight gain through menopause. Some of questions answered include:
It seems like I got thick in …

224: Shannon's Weight Loss Journey - Week One

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her …

220: Patty Vanderburgh - Creator Of Rare Active - A New Kind Of Fitness Pants For Women

In this episode Patty Vanderburgh and I discuss her own journey through weight and fitness struggles and how that led her to create a new kind of fitness pant for women.

From Patty's …

218: Navigating Fear, Comparison And Impostor Syndrome With Guest Brittany Larson

In this episode health coach Brittany Larson and I discuss navigating fear, comparison and impostor syndrome and if you have BIG goals - you need to take BIG action!

Find Brittany on …

216: A Message To My 5th Grade Self

I was asked to speak to a group of 5th graders about body image and confidence, which got me thinking...what would I say to my 5th grade self?

215: How Mindfulness Helped Stephanie Wagner Lose 80 Pounds And Change Her Career Path

In this episode Stephanie Wagner and I discussed how she used mindfulness and meditation to guide her on her weight loss journey. And how that weight …

214: Macronutrients & Micronutrients With Yesterday's Coffee Hosts Kyle & Alexa

The importance of macronutrients and micronutrients in a healthy diet with Yesterday's Coffee hosts Kyle & Alexa.

Yesterday's Coffee is a fitness, nutrition, and business-focused …

207: Spicing Up Your Meal Prep With Rachel Paul The College Nutritionist

Rachel Paul, The College Nutritionist, and I discuss meal prepping, creating a healthy diet and using spices.

About Rachel: Rachel is a Registered …

205: Ten SHOCKING Things About Amanda Valentine!!! (Not Really)

The tables were turned in this episode, I, Amanda Valentine was interviewed by Natalie Jones. I discussed some things I've never shared on this podcast before. I also cried.

Some of the …

203: Real Talk - Bad Days

Let's have some real talk! How I'm getting through my bad day...

202: Don't Be Afraid Of Dance Cardio! With Jess Evans From Dance Factory Fitness

Jess Evans from Dance Factory Fitness discuss just what dance cardio is, and why you (me) shouldn't be afraid of it. Also we chat about how chicks …

200: Being Prepared With Midwest Meal Plans

Owner of Midwest Meal Plans, Mike and I chat about the importance of being prepared when living a healthy lifestyle and how meal prepping comes into play. We chat about our favorite recipes …

199: The Importance Of Being A Fit Dad With Guest Chris Farrell

Chris Farrell is a dad of 3 daughters, personal trainer and podcaster. In this episode we discuss the importance of being a fit dad, having a healthy family and the struggle of a healthy …

198: Daily Weigh In - When Should I Use Protein Powder?

Answering your questions! Today's question: When should I use protein powder?

Also, contest! Rate & review this podcast on iTunes for a chance to …

197: Daily Weigh In - Help! I'm Falling Off My New Years Resolution

Answering your questions! Today's question: Help! Can you help me find motivation to stay on my new years resolution?

Also, contest! Rate & …

195: Living With Healthy Intentions With Guest Meghan Bergman

After a gymnastic accident, Meghan Bergman was left with 2 broken legs and 14 surgeries to recover from. But this didn't stop her from living an healthy, active lifestyle!

In this episode …

193: Slow Metabolism And Metabolism As We Age - With Guest Jason Theobald

Trainer and nutritionist Jason Theobald and I discuss how to tell if you have a slow metabolism and if your metabolism slows as we age.

Find Jason …

191: Setting Reasonable Goals

One of the big keys to success? Setting small, reasonable goals. Let's chat about it!

190: Talia Koren From Workweek Lunch

Talia Koren makes healthy, delicious meal prep and wants to help you do the same!

In this episode we discuss what inspired Talia to start meal prepping and the ways she shares her knowledge …

189: ICYMI First Interview With Jill Christine

Jill will have a new episode next week! But, in case you missed it this is our first interview in January 2018.

Jill Christine not only shows her amazing food and intense workouts on …

188: My 62 Hour Fast

A week ago myself, my husband and my personal trainer did a 62 hour fast. In this episode hear Josh and I discuss the process and if we would do it …

187: Real Talk - I've Gained Weight

Here's some real talk today. I've gained some weight back. We're on this journey together, right? Let me tell you how things are going in my own journey right now.

BONUS EPISODE! - My Appearance On The You Get A Rose Podcast

I've never watched the tv show The Bachelor in my life, until this week. I shared some thoughts on the You Get a Rose podcast, and also created a Bachelor workout challenge!

Subscribe to …

185: Running Tips With Whitney Mueller From Fuel The Sole

Starting a running routine in the new year? Whitney from Fuel The Sole and Cincy 360 Fitness has advice on how to get started, good form, stretches …

184: Erica Fit Love Interview - Staying Strong And Healthy While Battling Cancer

Erica is a mom, personal trainer, down 150 pounds and battling thyroid cancer. In this episode we discuss Erica's journey, staying healthy through a …

180: How Nicole Lost 50 Pounds Last Year Without Dieting

Nicole crushed 2018 losing 50 pounds without dieting! In this episode we discussed how she did it while being a busy mom of 2.

179: ICYMI Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer & Developing A Healthy Relationship With Food

I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and …

178: New Years Resolutions Can Work!

Happy New Year! Got some goals this year? Get after them! My 100+ pound weight loss journey began with a New Years resolution.

177: I'm Amanda Valentine - A Re-Introduction To This Podcast

New year, new listeners! Just a quick reintroduction to who I am and what this podcast is about.

176: Cardio For Weight Loss In The New Year With Zeb Crawford

With New Years right around the corner, a lot of us are thinking about weight loss. Trainer Zeb Crawford and I chat about the best way to get started with a cardio routine for fat loss.

175: ICYMI Dieting For Your Body Type With Jason Theobald

ICYMI - I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a …

174: Healthy Cocktails Just In Time For New Years With Zeb Crawford

Tis the season for a cocktail or 10! What are some of the best drinks and methods to help you stick to your goals? Find our in this episode with trainer Zeb Crawford!

Find Zeb on Instagram …

173: Merry Christmas!

172: ICYMI - Tony Horton Interview

ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more!

171: My Doctor's Solution To Stress And Fatigue

I've been feeling very tired and fatigued lately, so I met with my primary care physician to discuss it. In this episode hear my diagnosis along with some good techniques to destress and …

170: Do You Want To Get Sore From A Workout? - With Josh Garrett

Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer.

We discuss if you want to get sore from a workout, and when it's okay to workout while …

168: Stranger Danger

It's scary to think that when you're trying to do something good for yourself, like exercise, you could be in danger.

Detective Kim Peters chats with …

167: Fighting Cravings When You're Sick

When you're not feeling well, it's hard to stick with your healthy eating habits. Hopefully this pep talk helps! And, feel better!

Find me on …

166: How To Make Time For Your Health When You Have No Time With Fit Mama In 30

Cari and Bailey from Fit Mama In 30 chat about the obstacles of finding time in your busy life to work on nutrition and fitness. Whether you're a mom or not, there's a way to make time for …

164: All About Vitamins With Dietitian Amelia Noel

Kroger dietitian Amelia Noel and I discuss vitamins! Are multivitamins useful? Is fish oil a waste of money? And more!

For more info on dietitians at …

163: Body Image After Weight Loss

Navigating your body image with weight loss can be difficult. I definitely don't have all the answers, but in this episode I discuss how this impacts …

162: Nutrition Struggles Every New Mom Faces With Dietitian Kayla Hansmann And Soon-to-be Mom Of Two Stephanie

Kayla Hansmann is a registered dietitian, lactation counselor, fitness instructor & all-around foodie. In this episode Kayla introduces us to her new company, Milk'd, for new moms and …

161: Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman

Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the …

158: Breathing Exercises And Mobility With Josh Garrett

Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness. We discuss the mobility exercises I'm doing, how to incorporate some of them into a daily routine along with …

156: The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman

In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help.

Dr. Julie Friedman …

155: Speech Audio - Cincy State Of Being Birthday Party - Overcoming Obstacles

Please excuse the audio quality on this one! This is the audio from the speech I gave at Cincy State of Being's birthday party where I was joined by several other amazing speakers. My topic …

154: Andy And Amanda From Kettlebell Kitchen

Kettlebell Kitchen co-founder Andy Lopez and dietitian Amanda Montalvo join me to discuss their meal prep service. We chat about how they got started, how they can help everyone from …

153: Limited Time Only! Surviving The "Get It Before It's Gone" Mentality Of The Holidays

Holiday eating is hard! A big role in that is the whole "get it before it's gone" mentality. In this episode are some helpful tricks to hopefully …

151: How I Lost 117 Pounds Without Dieting

It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!

150: How Sgt Chris Rodriguez Lost 150 Pounds To Become A Marine

Sgt Chris Rodriguez lost 150 pounds so he could become a marine. In this episode we discuss how he did it and how he maintains his weight loss.

149: Small Non Scale Victories

Not every victory is a number on a scale...there's so much more to be proud of! Here are a few of mine that you may be able to relate to.

148: You Have A Lot To Be Thankful For

Happy Thanksgiving! Just a reminder that you have a lot of things to be thankful for in your weight loss/health/wellness journey.

146: Carly Pearce

Forbes just called Carly Pearce country music's new "It Girl" ...and she just happens to be from the Cincinnati area!

In this episode Carly discusses how she stays healthy with her crazy …

145: Krissy And Andi - What The F*t?! Podcast

Loved this conversation with Krissy & Andi from the What The F*t?! podcast! We discuss the guilt of missing a workout, emotional ties to diet and fitness, wellness retreats and more.

How you can listen to this podcast

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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:15
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:15