Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.
In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.
Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.
To find meal prep recipes and more, visit AmandaValentineBites.com
Amanda Valentine is proof that dedication, passion, and strength can be ignited in anyone. Her positive messages of health and wellness are regularly promoted on the radio, on her podcast, and throughout social media, where audiences are always eager to hear more about her weekly meal prep process, daily fitness workouts, and her fun-loving outlook on life. Her genuine and engaging personality has also been heard on the radio for over 20 years, including being recognized as a CMA Award-winning radio personality. Amanda is not only lively and personable, she shows others how it is possible to change their lives, break old habits, and even have fun while doing it.
It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!
In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From …
Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's …
Living a healthy lifestyle and losing weight can be really hard! These are the top 5 reasons (in my opinion) we fail at it.