Summary
Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.
In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.
Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.
To find meal prep recipes and more, visit AmandaValentineBites.com
About the Host
Amanda Valentine
Pound This Host
Amanda Valentine is proof that dedication, passion, and strength can be ignited in anyone. Her positive messages of health and wellness are regularly promoted on the radio, on her podcast, and throughout social media, where audiences are always eager to hear more about her weekly meal prep process, daily fitness workouts, and her fun-loving outlook on life. Her genuine and engaging personality has also been heard on the radio for over 20 years, including being recognized as a CMA Award-winning radio personality. Amanda is not only lively and personable, she shows others how it is possible to change their lives, break old habits, and even have fun while doing it.
Start Here
Welcome To Pound This!
Welcome to the Pound This podcast! As I'm getting new listeners all the time, I wanted to share with you a brief overview of what to expect listening to this podcast.
It's hard to …
708: My Journey Of Losing 100+ Pounds From The Start To Now
It's been a wild ride so far for me! From being obese for most of my life, to becoming a personal trainer. Hear all about my journey in this episode.
Please help support Pound This and …
368: TWEEN WEEK - Tweens Talk Body Image
This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …
544: Unfiltered Weight Loss Truth With Jordan Syatt
If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a …