About the show

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

a heart with an arrow through itWhat fans say about the podcast

Entertaining and relatable

I’ve listened to a few health and fitness podcasts and none of them have been able to keep my attention or I haven’t been able to relate to them. But this podcast is the best! Entertaining and very informative! I find myself making sure I have a piece of paper and pen to write down tips and suggestions that are made by Amanda and her guests. And I’ve actually put into practice the things I’ve learned. I will for sure be a forever listener 😊

BeautifulTach

Hands down my favorite podcast!

I’ve been following Amanda on Instagram for almost a year now and her story is just incredibly motivating for people who feel like there’s “no hope” for them. Everything she talks about on this podcast is extremely raw and real, and I’m thankful every day she has been so open about her journey. I’ve listened to every single episode and every interview she does is just fun to listen to. I’ve learned so much in such a fun way, I recommend this podcast to EVERYONE.

henrykayla48

The Best

I have never been into podcasts, and I’m not sure if I’ll ever listen to another one because I’m in love with this one! Amanda is so real and honest about her journey. It gives hope to those also on their own journey by knowing that even though she’s down 117 pounds, there are still hard days. She shows that with perseverance and love for yourself, you can make each day the best version of you. Thank you, Amanda!

C_Lloyd

About the Host

Amanda Valentine

Amanda Valentine

Pound This Host

Amanda Valentine is proof that dedication, passion, and strength can be ignited in anyone. Her positive messages of health and wellness are regularly promoted on the radio, on her podcast, and throughout social media, where audiences are always eager to hear more about her weekly meal prep process, daily fitness workouts, and her fun-loving outlook on life. Her genuine and engaging personality has also been recognized as a CMA Award-winning radio host on Cincinnati’s B-105, where she also shares real stories about her weight-loss and fitness journey. Amanda is not only lively and personable, she shows others how it is possible to change their lives, break old habits, and even have fun while doing it.

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How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:15
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:15