About the show
Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey.
In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.
Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.
To find meal prep recipes and more, visit AmandaValentineBites.com
What fans say about the podcast
Entertaining and relatable
I’ve listened to a few health and fitness podcasts and none of them have been able to keep my attention or I haven’t been able to relate to them. But this podcast is the best! Entertaining and very informative! I find myself making sure I have a piece of paper and pen to write down tips and suggestions that are made by Amanda and her guests. And I’ve actually put into practice the things I’ve learned. I will for sure be a forever listener 😊
— BeautifulTachHands down my favorite podcast!
I’ve been following Amanda on Instagram for almost a year now and her story is just incredibly motivating for people who feel like there’s “no hope” for them. Everything she talks about on this podcast is extremely raw and real, and I’m thankful every day she has been so open about her journey. I’ve listened to every single episode and every interview she does is just fun to listen to. I’ve learned so much in such a fun way, I recommend this podcast to EVERYONE.
— henrykayla48The Best
I have never been into podcasts, and I’m not sure if I’ll ever listen to another one because I’m in love with this one! Amanda is so real and honest about her journey. It gives hope to those also on their own journey by knowing that even though she’s down 117 pounds, there are still hard days. She shows that with perseverance and love for yourself, you can make each day the best version of you. Thank you, Amanda!
— C_LloydAbout the Host
Amanda Valentine
Pound This Host
Amanda Valentine is proof that dedication, passion, and strength can be ignited in anyone. Her positive messages of health and wellness are regularly promoted on the radio, on her podcast, and throughout social media, where audiences are always eager to hear more about her weekly meal prep process, daily fitness workouts, and her fun-loving outlook on life. Her genuine and engaging personality has also been recognized as a CMA Award-winning radio host on Cincinnati’s B-105, where she also shares real stories about her weight-loss and fitness journey. Amanda is not only lively and personable, she shows others how it is possible to change their lives, break old habits, and even have fun while doing it.
Start with these episodes
151: How I Lost 117 Pounds Without Dieting
It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!
106: Tony Horton Interview
In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From …
095: Erica Fit Love Interview
Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's …
254: The Top 5 Reasons We Fail
Living a healthy lifestyle and losing weight can be really hard! These are the top 5 reasons (in my opinion) we fail at it.
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.